Day 11


17 November 2009

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NDS21

New Member

TROG Posts: 21
Forum Posts: 5

Day 9 - Off
Day 10 - Off
Day 11 - RE upper

Flat DB press

20kg x 25, 20,20

1 arm grappler press

25kg x 8
35kg x 8
45kg x 8

DB floor skullies

14kg x 3 x 12

Bent over lateral raise

17.5kg x 3 x 12



ME lower + vidEpic deadlift session










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