NDS21
New Member
TROG Posts: 21
Forum Posts: 5
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Back to it after a week off down in Exeter with my girlfriend. I ate really well so didn't expect to lose much if any strength.
ME lower
70kg x 3
120kg x 3
150kg x 3
200kg x 3 - 2ply Suit bottoms on, straps down
230kg x 2 - Wraps on
260kg x 1 - Solid
The main problem squatting with a wide stance is setting up, im fine walking out but getting my feet in the right position is a bugger. Im not always in the ideal position but most of the time its ok.
5" box deadlift
70kg x 5
120kg x 3
160kg x 3
200kg x 10
Forgot my chalk so had to pause, wipe my hands then lift. Felt like i had another 5+ in me.
Narrow stance GM
70kg x 10
100kg x 10
120kg x 8
So the plan for this mesocycle is to focus on bringing up my squat to the region of 300kg, ideally in just a suit - no briefs, and get back to some form of benching providing my shoulders are ok. I think i'll wait to the new year to get a shirt so RAW for the time being.
Over the next fortnight;
Sat - off
Sun - RE upper
Mon - DE lower
Tue - Off
Wed - DE upper
Thu - RE lower
Fri - Off
Sat - ME upper
Sun - ME lower
Mon - Off
Tue - RE upper
Wed - DE lower
Thu - Off
Fri - DE upper
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