The pursuit of excellence is a lifelong endeavour

Thirty Something from Liverpool, UK. Married, Kids, Mortgage - all that jazz.

Love all things Boxing, and although I haven't fought competitively since 2005 I still train and am always looking to improve myself.

Regular training - proper routine; increased fitness levels and dropping the bodyfat.

Looking at gaining a stone of muscle, but keeping the definition. 13 stone cut would be ideal .....