Big Adnan

i need to train on my chest and bieceps but i have a pain on my left chest but i dnt no what it is but can some body tell me what i need to do, iam not really loking to leave my chest wrk out i need sme adive waht to do plz feel free to make a most...

SUATS 40kg x 10 reps 50kg x 10 reps 60kg x 8 reps 70kg x 8 reps 75kg x 5 reps LEGS EXTENSIONS 7 PINS x 10 reps 10 PINS x 10 reps 12 pins x 8 reps 14 pins x 8 reps 16 pins x 6 reps LEGS CURL 37.5 x 10 reps 62.5kg x 10...