After 4 years out: quest for the holy 8% BF grail

5'9", 168 lbs. @ 17% BF
Re-starting training for 4 years

- To address my left Rotator Cuff weakness
- To reach 8% BodyFat by Feb 2010
- To Permanently maintain a healthy diet

1) To get up to and permanently maintain 175 lbs @ 8-10%

2) To get my lifts back up to what they were.