simean

not done one for a while just been trying bits and bobs hill sprints fast walking lots of farmers walks truck pulling pulled a 30 ton grain wagon at work very heavy about popped my head got a prowler made at work the best 40 quid i ever spent, been...

Trained twice this week did some farmers walk on tuesday night worked up to 120 in each hand just doing 20m sprints did 4 sets not to out of puff but knew i had done it, after this i did some arm over arm pulling with my car up the drive it is quite...

First time in a couple of months had time to update trog all training going well making good progress on all exercices either extra couple of reps or 2.5kg each week squat and deadlift going up slowly Got 18 weeks before next comp training alot more...

Going well improved on every set either an extra rep or 2 kg increase did a wider grip on bench found it alot better worked up to 130kg for 8 heavy but ok followed by push press cleaned from the floor did 100 kg for 10 then incline db press 35kg 3x7...

Started back on wednesday doing push first one was flat bench then push press,incline dumbell, rope pulldowns, then overhead dumbell extensions with incline sit ups to finish Next up was pull on friday started with bent over row, deadlifting, pull...