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LTrickey

New Member

TROG Posts: 3
Forum Posts: 8
Bio

Been Training roughly 5 years,Height 5ft 8. starting weight 145 pounds. 5 Years later 180 pounds

Short Term Goals

Stay at 180 pounds but lower Bodyfat
Squat 150Kg for 5
Bench 105Kg for 5
Deadlift 170Kg for 5
Clean 85Kg for 5
Bleep Test of Level 13+

Long Term Goals

Get to 200 Pounds
Bleep Test Level 13+
Keep Gaining Strength

LTrickey's TROG URL: http://www.muscletalk.co.uk/trog/54751/

LTrickey's Latest TROG Posts:

Wed 21st April
22 April 2010 17:29 | Comments: 0

Week 1, Day 3 Deadlift 5x5 80 90 100 120 140 Push Press 45 50 55 62.5 67.5 Pull ups bw bw bw bw 2.5 Abs 3x1min Plank

Mon 19th April
22 April 2010 17:26 | Comments: 0

Week 1 Day 1 Squat 5x5 80 90 105 117.5 127.5 Bench 5x5 60 70 75 80 85 clean 5x5 40 45 50 57.5 62.5 Abs 3x15-Hanging Leg raise

5 RM Start
22 April 2010 17:23 | Comments: 0

All in Kg Bench 92.5 Cleans 70 Deadlift 150 Overhead Push Press 75 Pull Ups 10 Squats 137.5

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