Lean and Mean

Height: 6 ft 1"
Weight: 98kg
Build: Average
I used to be a fat kid, spent a lotta time in gym trying to loose the weight and put on the muscle. I now have a weight I like, but want to tone up a lot more

Get my body fat below 21%, try and maintain overall shape and size whilst doing so

Reduce body fat further, evantually want to be 16% and 100Kg in weight, the sort of build of a mui thai fighter (ripped)