AngloSaxonMatt's TROG URL: http://www.muscletalk.co.uk/trog/55774/
AngloSaxonMatt's Latest TROG Posts:
Mon - 12th April 201013 April 2010 09:36 | Comments: 0
More lazy posting occurring. == Core == Squats - warmup sets followed by: 5 @ 122.5kg, 3 @ 140kg, 3 @ 155kg. Deadlift - warmup sets followed by: 5 @ 152.5kg, 3 @ 175kg, 3 @ 195kg. Bench - warmup sets followed by: 5 @ 80kg, 3 @ 92.5kg, 1 @ 102.5kg. ...
Tue - 6th April 201007 April 2010 15:49 | Comments: 0
I've been lazy with posting, not training. == Core == Squats - warmup sets followed by: 3 @ 115kg, 3 @ 132.5kg, 3 @ 147.5kg. Bench - warmup sets followed by: 3 @ 75kg, 3 @ 85kg, 3 @ 97.5kg - followed by some higher rep work - mostly to failure with...
Mon - 29th March 201030 March 2010 09:06 | Comments: 0
== Core == Squats - warmup sets followed by: 5 @ 107.5kg, 5 @ 122.5kg, 5 @ 140kg. Bench - warmup sets followed by: 5 @ 70kg, 5 @ 80kg, 3 @ 92.5kg, 8 @ 80kg. Deadlift - warmup sets followed by: 5 @ 132.5kg, 5 @ 152.5kg, 5 @ 175kg. Disappointed with...
Fri - 19th March 201020 March 2010 13:08 | Comments: 0
== Core == Squats - warmup sets followed by: 5 @ 120kg, 3 @ 135kg, 3 @ 152.5kg. Bench - warmup sets followed by: 5 @ 80kg, 3 @ 90kg, 2 @ 100kg, 2 @ 100kg. Deadlift - warmup sets followed by: 5 @ 150kg, 3 @ 170kg, 3 @ 190kg. Felt good - squeezed...
Tue - 16th March 201016 March 2010 21:31 | Comments: 0
== Core == Squats - warmup sets followed by: 5 @ 120kg, 3 @ 135kg, 2 @ 152.5kg. Bench - warmup sets followed by: 5 @ 80kg, 3 @ 90kg, 2 @ 100kg. Deadlift - warmup sets followed by: 5 @ 150kg, 3 @ 170kg, 2 @ 190kg. No assistance. Only training twice...
Page: