== Core ==
Squats - warmup sets followed by: 3 @ 110kg, 3 @ 125kg, 3 @ 140kg, 3 @ 140kg, 3 @ 140kg.
Bench - warmup sets followed by: 3 @ 80kg, 3 @ 90kg, 2 @ 100kg, 2 @ 100kg.
Deadlift - warmup sets followed by: 3 @ 140kg, 3 @ 160kg, 3 @ 180kg.
Dropped a little weight on the squats, but hit some more volume. Tried to raise weight on bench as I've felt much stronger on it this week... but my 3rd double at 100kg failed completely and realised my arms were shot for the day. Deadlifts felt most comfortable they have all week.
To summarise the week - pretty good. Strength and energy levels have been pretty good. Changed my dietary habits slightly at the beginning of that week and was expecting a crash in energy levels - but everything was fine it seems.
This coming week I'll hit the gym only twice and am heading for the heavy singles - and maybe a new PB in something.