== Core ==
Squats - warmup sets followed by: 5 @ 120kg, 3 @ 135kg, 2 @ 152.5kg.
Bench - warmup sets followed by: 5 @ 80kg, 3 @ 90kg, 2 @ 100kg.
Deadlift - warmup sets followed by: 5 @ 150kg, 3 @ 170kg, 2 @ 190kg.
No assistance. Only training twice this week to mirror the raise in intensity and drop in volume. Going to eat and rest hard this week before going back into higher volume lower intensity again next week. My last sets on everything this week are at 95% of my previous 1RM's.