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Northerngal's TROG

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Northerngal

Pro-Member

TROG Posts: 62
Forum Posts: 12886
Bio

Hey there, I'm NG and looking to learn....

Short Term Goals

To lose that last half stone that is eluding and frustrating the pap outta me!....

Long Term Goals

To build some muscle, get into great shape, stay there and learn loadsa stuff on the way...

Northerngal's TROG URL: http://www.muscletalk.co.uk/trog/56058/

Northerngal's Latest TROG Posts:

13/05/10 Quads/Delts/Calves
13 May 2010 20:46 | Comments: 0

Good workout, no pbs, cardio..all good...diet all good too....

12 May Wed Chest/biceps/abs and cardio
12 May 2010 21:22 | Comments: 0

Good workout tonight but no pbs...gym packed...durrrr...summer "let's get fit" mob... All food spot on..

11 May 2010..quads/calves/abs/cardio
11 May 2010 20:33 | Comments: 0

Had a brilliant workou tonight....am totally pooped 100%...i suspect I won't be able to walk at all tomorrow!!!....lol...all food spot on I feel just great!!..

Sunday 9 May Back/Tric/abs/calves
09 May 2010 18:05 | Comments: 0

All done to death..treat meal today being roast pork with 3 veggies..then the real treat was an Irish coffee....whoo hooooo.......nom nom nom.....oh and 1 hour cardio....

Friday 7 May Hammies/glutes/shoulders/Abs/Calves
07 May 2010 18:45 | Comments: 0

Did a great workout on all of the above...and managed to get 3 sets, ok very painful ones...but 3 of 14kgs...yaaay for me......cardio too, All food sorted...but a bit hungry today as I missed 1st lunch due to crisis at work, and misedd 2nd lunch due...

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