Val J

I am 53, weigh in at 145lbs at 5'4",having put on a little over the last few weeks. I have still lost 5 stone tho, but now have to 'tone and shape' my body, so it looks better.

I would like to get my % fat down as I am about 8% over, and it is still showing up that I am not drinking enough water, even tho I feel like a bloody fish !
My training is ever changing as I strive to keep motivated.

I hope to get down to 9st 7lbs and look fabulous - I don't want much do I - he he he.
Lot's of work ahead but I am up for it, having found this fabulous forum, and the wonderful people in it.