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adz7's TROG

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adz7

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Bio

28 Yr Old and want to get in to shape again in time for the summer and b4 my wedding jan2011

Short Term Goals

lose some %body fat increase muscle

Long Term Goals

Get body fat to around 8-10 % and muscle up alot

adz7's TROG URL: http://www.muscletalk.co.uk/trog/56631/

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