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Bippu's TROG

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Bippu

New Member

TROG Posts: 3
Forum Posts: 40
Bio

I'm 37 year old IT Geek.
Love Weight training,Japanese VIP car scene
red wine and pretzels
I have a beautiful 12 year old daughter who wants to be a Wimbledon Champion and my Mrs delivers babies.

Short Term Goals

Get to 15% bodyfat and maintain - lost 8% already
1 x Max Rep
Bench 85KG
Squat 90KG
Deadlift 120Kg
Overhead 55KG

Long Term Goals

10% bodyfat
Bench 100Kg
Squat 120Kg
Deadlift 160KG
Overhead Press 80Kg

Bippu's TROG URL: http://www.muscletalk.co.uk/trog/62021/

Bippu's Latest TROG Posts:

Dipping belt
25 February 2011 17:23 | Comments: 0

Just ordered a Dipping belt to add some weight now as I was smashing 10+ reps today over 3 sets. It'll be a while before I need it for pull ups me thinks, as I'm only on 3x4 with my cake but 84Kg

Max-OT 5 day split
25 February 2011 17:18 | Comments: 0

Have really enjoyed the first week MAXOT style. Main thing I've noticed is, no pre exhaustion so when you train each body part you can lift much heavier. Warm up is a bit of a hassle swapping lots of weights but it does work a treat. Diet has been...

New beginning
05 February 2011 20:28 | Comments: 0

I have decided to keep this log for 2 reasons. One to keep track of what I'm doing and keep motivated. The other is I'm hoping that by make this public it will help me keep on the right track. Been training 1 year and have made some really good...

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