me

back to training with other lifters squat briefs and knee sleeves (no belt) 3sets 5reps 220 1 set 5 reps 240kg leg press 1 set 10 reps by load of weight and 1 drop set of 4 reps dbell curl 8 reps each arm X 2 sets hammer curl 1 set 8 reps kneeling...

sat after cutting the lawn incline press on machine raw 3reps 180kgs

sumo lift (birefs and knee slieves no belt) 2 reps 230kgs atlas stone 120 to knees for 2 reps bent over row 2sets 5 reps 102.5 close grip pulldown 8 reps 105 rolling thunder 50kg wrist roller 12kg pushdown 5 by 80 kgs

380 in briefs and bandages and belt http://www.youtube.com/watch?v=ppg7sAcZWTk

raw bench with loose greens bands (from floor) 2 sets 2 reps 140kg machine shoulders raw 4 reps 160kgs tricep pushdown 5reps 75kgs 5 reps 76.25kg becnh from chest on rack 3 reps 140, 2 reps140 leg raises and leg cruncehs feel strength coming back and...