5kgLifter's Log

Hubby is recovering slowly and has also had a heart attack, so things are not so great. On the training side, things are going relatively well... New PB of 77.5kg Deadlift New PB of 29kg 1-finger Deadlift (one hand only, not the two-handed...

One vicious circle at the moment, though I managed to get a small amount of cardio in today. Most days are spent walking up and down the stairs countless times, due to hubby's op which was 7 weeks ago now but which developed some infection along the...

Far too busy at the hospital and generally running about today, so KBs will have to wait. It wasn't all bad though since I managed to get a good 1 hr 30 mins of decent solid cardio work in earlier on. I had a lousy night last night coupled with a...

We've had some great weather today, after almost 9 days or more of solid rain, so I managed to get the grass cut. That's my cardio sorted for the day. Last night, I trialed my KB Jerks just to see where I stood; I got 10 reps @ 16kg with each arm, so...

This log may be a little sparse for a while because hubby has recently come out of an ankle fusion surgery which is taking a fair amount of time up in the healing process and so forth. A little about my training set-up. It's based around fitness and...