Sharpiedj's TROG URL: http://www.muscletalk.co.uk/trog/66112/
Sharpiedj's Latest TROG Posts:
6th Febuary 2012 - Chest bust' up / PUSH DAY07 February 2012 11:13 | Comments: 0
6th Febuary 2012 - Chest bust' up / PUSH DAY I started off by warming up for 10 min on a cross trainer, i then moved on to calve rotaion maxed at 91KG superset with standing on a ledge for 25 reps aswell as off the floor. First we started off with...
4th Febuary 2012 - Back bombed06 February 2012 12:20 | Comments: 0
4th Febuary 2012 - Back bombed First we started off with Deadlifts - 60KG (Warm-up) - 100KG (5 reps) - 140KG (5 reps) - 180KG (5 reps) - 180KG (5 reps) - 160KG (5 reps) We then moved onto incline bench dumbell row - 16KG (15 reps) - 18KG (15 reps)...
1st Febuary 2012 - Legs smashed06 February 2012 12:14 | Comments: 0
1st Febuary 2012 - Legs smashed First we started off with Squat - 60KG (Warm-up) - 100KG (5 reps) - 120KG (5 reps) - 140KG (5 reps) - 160KG (5 reps) We then moved an alternative leg press machine (Maxed it out) - 132KG (25 reps) - 132KG (25 reps)...
31st January 2012 - Chest bust' up / PUSH DAY02 February 2012 09:55 | Comments: 0
31st January 2012 - Chest bust' up / PUSH DAY First we started off with Flat Bench press - 60KG (Warm-up) - 80KG (8 reps) - 100KG (5 reps) - 110KG (5 reps) Drop to 100kg for 5 reps drop to 80KG for 5 reps dropped to 60KG for 5 reps We then moved...
29th January 2012 - BACK BOMBARDED & Bicepes02 February 2012 09:48 | Comments: 0
29th January 2012 - BACK BOMBARDED & Bicepes First we started off with Bent over barbell rows - 60KG (Warm-up) - 80KG (12 reps) - 100KG (10 reps) - 120KG (4 reps) We then moved onto Deadlifts - 100KG (8 reps) - 120KG (8 reps) - 150KG (4 reps) -...
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