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1HOPE1QUEST's TROG

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1HOPE1QUEST

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Bio

Height - 6'0
Weight - 200lbs/89KG
Mon-Fri: Weight lifting 1hour per day in the gym
3 cardio sessions after training
Sat: Day Off
Sun: Football

Short Term Goals

A couple of months early but new year new things plan is to lose fat maintain muscle get in shape harden up etc...

Long Term Goals

1HOPE1QUEST's TROG URL: http://www.muscletalk.co.uk/trog/67254/

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