Andy77
New Member
TROG Posts: 1
Forum Posts: 4
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What is the best tricep workout you guys perform??
im currently working tri's twice a week and my exercises are:
Tues: 3 sets of 12 reps
skull crushers
Tricep bar pushdown
kickback
Sat: 3 sets of 12 reps
Tricep Dips
Reverse grip bar pulldown
Rope Pulldown
What you guys make of that workout?
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