Rehab Journal

Haven't posted in the last few days as I have been feeling down and very lacking in energy. I think I might have overdone the low carbs so I have been allowing myself carbs since Wednesday and today I had a good 6 mile walk around the Devil's Punch...

Had a good 3 days diet with a couple of low carb days - I'm looking forward to having a normal carb day tomorrow. Yum. I only drank about two-thirds of a bottle of wine over the weekend, the first alcohol for a week. Weighed myself on Saturday and...

Had an oatcake before training. 10 mins walking warmup. Seated row, leg extensions and leg curls did 1 warm-up set and 3 work sets. Chest press and lateral raises did 1 warm-up set and 2 work sets. Cable extension, biceps and triceps 3 sets. 15 mins...

Feeling tired today. Diet was similar to Tuesday. 0730 Protein in water before 45 minute walk. 0900 Bowl of porridge. 1100 Cottage cheese, apple and Sunflower seeds. 1300 Two medium boiled eggs and leaf salad with Balsamic vinegar. Large carrot. 1600...

No gym or morning walking today. Only exercise was walking around Stonehenge and then 25 minutes or so around the barrows nearby. I allowed myself more carbs today. 0800 Bowl of Branflakes, toast with Peanut Butter, few grams of Whey protein in...