kitty tries it pro style!!


kitty's TROG

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kitty

Moderator & BNBF Pro

TROG Posts: 23
Forum Posts: 30785
Bio

Easier to add a link to an old interview

http://www.muscletalk.co.uk/article-interview-dawn-roberts.aspx

A few things have changed since the interview but the background remains the same.

Short Term Goals

Win BNBF Ms Physique 2009 [:D].....done that one so now it's to achieve a placing in the Yorton Cup...of course I'd love to win that but there will be some BIG girls there [:D]......placed 6th so next goal is to train up to get an official placing (top 5)

Long Term Goals

Nothing specific other than to continue as long as possible.

kitty's TROG URL: http://www.muscletalk.co.uk/trog/9247

kitty's Latest TROG Posts:

Booming chest
15 December 2009 22:21 | Comments: 0

Just had a fabulous training session with Paul B!! . Chest and biceps, gonna hurt in next couple of days I think LOL!! Chest : standing cable flies stepped back, 2 sets same but 7 reps back and 7 reps stepped forward ...

Back session at Evolution with Paul B
07 December 2009 21:52 | Comments: 1

Trained at Evolution Gym today with Paul B. Back session. Great workout concentrating on trying to put some depth into my back with various rowing exercises and a couple of pulldowns. Enjoying the diet and managing to stick to it. Had a nice Italian...

First chest session
05 December 2009 11:49 | Comments: 0

First chest session today. Have lost a little strength but was pleased to get up to the 20kg dbs for pressing. Incline db press Incline flies Isolateral press 1 set dips Biceps ez cable curls overhead curls Pretty quick session, over and...

First leg session in 5 months....eeek
02 December 2009 21:13 | Comments: 0

Had first leg session since July today I'm so going to ache ache ache!! Am concentrating on hamstrings, glutes and quad sweep this time round so starting with hamstrings. Single legged lunges/squats on squat machine Standing leg curls Close...

The hard work starts again
29 November 2009 19:57 | Comments: 0

I feel that I'm only now just over hurdle one and the effort needs to improve from now on. I can't afford to turn up on a pro stage less than 100% so I need to keep a tighter control off season and that will be starting as soon as I have my orders...

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