Trained at Evolution Gym today with Paul B. Back session. Great workout concentrating on trying to put some depth into my back with various rowing exercises and a couple of pulldowns.
Enjoying the diet and managing to stick to it. Had a nice Italian last night and actually went for a pasta dish for a change, forgot how much I like pasta!! Next treat meal is Wednesday, no plans for anything yet. Next training not planned until Thursday to get me into my new regime of training days.
Good to hear all is going well