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Welcome to the MuscleTalk TROGs

What is a TROG?
A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members can comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.

For a list of other members' TROGs click here

In order to get a TROG account you need to be a MuscleTalk member - you can sign up here. If you are already an MT member you need to login first.

Latest TROG Posts

Friday - Back! by James
12 March 2010 22:27 | Comments: 0

Rigid pulldowns - 4 sets Static rowing machine - 4 sets Straight armed pulldowns - 4 sets V-bar pulldowns - 4 sets chins - 2 sets Felt good. Training is going well at the mo!

Wednesday - legs by James
12 March 2010 22:26 | Comments: 0

Due to my back treatment which is explained here, I am limited to what I can do on my legs Horizontal leg press - deep - 5 sets 45 deg leg press - 5 sets Reverse leg curls - 5 sets...

Leg day...whooo hoooooo.... by Northerngal
12 March 2010 18:39 | Comments: 0

Warm up, Squats 20kgs, 30kgs, 40kgs then 50 just to see...i did 4 sets of 4 on 50..PB! yaay Leg press 130kgs 3 sets Step ups with an 8kg weight...3 sets but it hurrrrrrrrrrt!...lol Leg extensions 35, 42, 49... Glute kickbacks on a bench...I berluddy...

11 march 2010 by j rob
12 March 2010 12:40 | Comments: 0

pulse raiser mobility flat barbell bench 40/8 60/5 80/3 100/6 105/6 105/6 105/6 105/6 military press 40/12 50/12 55/12 57.5/12 bit of fun now - leg press/standing calf raise/seated calf raise - no rest between, 4 sets minds gone blank, forgot the...

10 march 2010 by j rob
12 March 2010 12:32 | Comments: 0

pulse raiser mobility pullups 8 8 8 8 squat 60/25 60/25 underhand barbell row 60/12 60/12 60/12 lat pulldown 50/12 60/12 70/12 70/12 barbell curls 30/12 30/12 35/12

8 march 2010 by j rob
12 March 2010 12:30 | Comments: 0

pulse raiser mobility pullup 8 +10/8 +10/8 +10/8 10 6 deads 60k/20 75/25 60/25 underhand hammer strength row 80/12 80/12 80/12 40/20 double seated dbell curl 14/12 14/12 14/12

Chest and tri's by brutalwhan
12 March 2010 12:05 | Comments: 1

Today I did 7 minutes of Interval training on the bike.. Plank for 1 minute, pressups for 1 minute, Vertical squats each leg 1 minute. Bench press olympic bar. 20kg standard grip to fail, Close grip to fail, wide grip to fail. Repeat with 10kg, repeat...

Arms sesh 1 by JimJim
12 March 2010 10:13 | Comments: 0

Weight 75.5kg - weight fluctuating massively this week. am weighing myself at the same time of day and also have been eating the same food and water intake every day so this is a bit odd. All exercies at 6 reps 4 sets unless stated. Preacher Curl -...

Week 10 Day 5 by Size
12 March 2010 09:18 | Comments: 0

24 minutes sprint cycling (standing). Deadlift SS Hanging leg raises 6x4 75kg/+0

Shoulders...long cardio by Northerngal
11 March 2010 22:01 | Comments: 0

Had a very hard day at work, looking forward to my workout tonight... Seated DB press. 8kg, 10kg, 12kg and a half a 14kg..still trying to get that damm weight up. Side and front Laterals, 10kg plate for front ones, and 7kgs for side ones.. Reverse...

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