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Latest TROG Posts
2nd legs sesh by JimJim 18 March 2010 10:18 | Comments: 0 finally over my little bout of manflu! was raring to go last night. weight stabilised at 79kg managed to push out extra sets reps last night.. squats - 65kg 5x10 calf raise 70kg 6x10 deadlift 90kg 4x10 back pumps really killed me after that so had... Week 11 Day 4 by Size 18 March 2010 09:45 | Comments: 0 24 minutes sprint cycling (standing). Lateral raises GS Bent over rear delt raises GS Arnie press 3x12 17 march 2010 by j rob 17 March 2010 23:04 | Comments: 0 pull day today but i have a fitnes test coming up so getting my conditioning in too pulse raiser mobility 1 mile run barbell snatches 40/5 50/3 x 6 with 40 secs rest 100 pullups 200 dips 300 bodyweight squats 1 mile run hard this was wednesday 16th march back and bi's by Lambo 17 March 2010 22:29 | Comments: 0 trained again with su and james, yet another good workout, could of done better on some exercises but im gaining.. did 36 sets all together 17th March - Back and Bis by WhatTheSupp 17 March 2010 21:05 | Comments: 0 OK just as a warning to anyone - do NOT NOT NOT buy met rx amped!! Had a double serving of it (AS PER THE DIRECTIONS) and felt sick for about 3 hours starting towards the end of my workout :( Managed to keep it together to finish fairly well but... 2nd back sesh - monday 15th by JimJim 17 March 2010 11:48 | Comments: 0 still feeling a bit under, but after taking sunday off i decided to go and do a back sesh anyway. weight has rocketed up to 79kgs :-) looking a lot bigger. fat up a little but not too bad. looking to keep the weight the same but push out more reps... Saturday Shoulders by JimJim 17 March 2010 10:32 | Comments: 0 started to pick up a little cold on friday and by saturday was feeling a bit under the weather but went and did a shoudlers sesh anyway. olympic bar military press - 52kg 4x8 arnie press - 17kgs, 8reps, 9reps,10reps, 9reps machine shoulder press -... Week 11 Day 3 by Size 17 March 2010 09:31 | Comments: 0 24 minutes sprint cycling (standing). Tricep press SS Chins 6x5 75kg/+0 Legs and abs by AndyGates 16 March 2010 22:15 | Comments: 0 Lunchtime short swim: 20l, imagine throwing a badger in the bath for stroke style. Warm-up bike, L12, random, 10 minutes (calves were tight, wanted to loosen them before leg work). Barbell Squat: 100kg x 12; 120kg x 7, x 5. Calf Raise: 60kg x 12;... Tue - 16th March 2010 by AngloSaxonMatt 16 March 2010 21:31 | Comments: 0 == Core == Squats - warmup sets followed by: 5 @ 120kg, 3 @ 135kg, 2 @ 152.5kg. Bench - warmup sets followed by: 5 @ 80kg, 3 @ 90kg, 2 @ 100kg. Deadlift - warmup sets followed by: 5 @ 150kg, 3 @ 170kg, 2 @ 190kg. No assistance. Only training twice...
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