MuscleTalk TROGs


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Welcome to the MuscleTalk TROGs

What is a TROG?
A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members can comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.

For a list of other members' TROGs click here

In order to get a TROG account you need to be a MuscleTalk member - you can sign up here. If you are already an MT member you need to login first.

Latest TROG Posts

Week 11 Day 2 by Size
16 March 2010 09:17 | Comments: 0

24 minutes sprint cycling (standing). Squat GS Bench crunches GS Pull-overs 3x12 75kg/-/15kg

monday 15th march 2010 by Lambo
15 March 2010 21:45 | Comments: 0

big chest and tris today, me and stu trained with our good mate james collier today. strict and slow but also powerful.. it was a good work out, what a pump!!

15 march 2010 by j rob
15 March 2010 21:18 | Comments: 0

pulse raiser mobility squat 60/20 70/20 dumbell bench press 20/6 20/6 30/6 36/3 40/3 40/10 40/9 single arm standing dumbell press 16/12 16/12 16/12 dumbell skullcrusher 14/12 14/12 14/12 leg raises hanging 10 10 10 situps 10 10 10 10 min jog

15th March - Legs + Shoulders by WhatTheSupp
15 March 2010 20:51 | Comments: 0

Legs & Shoulders Squat - 60kg warmup x 8, 100kg x 5, 110kg x 5, 120kg x 5 -- More in the tank, gonna add some more weight next time! Overhead Press - 55kg x 5, 60kg x 3/55kg x 2, 55kg x 5 quick drop to 40kg x 5 Machine Leg Press - 60kg x 8, 100kg x 8,...

Monday back night by Northerngal
15 March 2010 20:18 | Comments: 0

warm up 20 mins stepper Deadlifts 20kg, 25kg, 30kg, 35kg then back down Lat pulldowns 28kg, 35kg, 42kg, tried 49kg but could only do one really bad one and I got into a right strop over it...why can't I move up on this...grrrrr Seated row. my...

Fri - 12th March 2010 by AngloSaxonMatt
15 March 2010 12:32 | Comments: 0

== Core == Squats - warmup sets followed by: 3 @ 110kg, 3 @ 125kg, 3 @ 140kg, 3 @ 140kg, 3 @ 140kg. Bench - warmup sets followed by: 3 @ 80kg, 3 @ 90kg, 2 @ 100kg, 2 @ 100kg. Deadlift - warmup sets followed by: 3 @ 140kg, 3 @ 160kg, 3 @ 180kg. ...

Week 11 Day 1 by Size
15 March 2010 09:12 | Comments: 0

No cycling this morning. I am a pussy. Dips SS Pull-ups 6x5 +50kg/+20kg.

13th march 2010 by j rob
14 March 2010 22:32 | Comments: 0

Today probably shouldnt have happened as was not scheduled but hey Im loving the training pulse raiser mobility trap bar dead/power shrug 55/10 85/10 105/10 105/10 dumbell snatch 25/5 30/4 35/3 40/2 clean and press 40/3 60/3 70/3 75/1 80/1 dumbell...

Chest, triceps and shoulders by AndyGates
14 March 2010 20:45 | Comments: 0

Okay, I didn't really like the push/pull thing, too vague and infrequent. Back to the three-way split. Warmup: 2500m row, #8, 10:50. Barbell Bench Press: 45kg x 10; 55kg x 10; 62.5kg x 4. Do two sets of 55 next time, for reps. Push Press: 45kg x...

Sunday Biceps and chest...long cardio by Northerngal
14 March 2010 15:52 | Comments: 0

Bench press decline 20kg, 25kg 30kg..then back down. Flyes 8kg, 10kg, 12kg, tried a 14 but could only do 2...lol..oh well, next time.. Bicep curls, 8kg, 10kg, 12kg, still can't move a 14 to save my life...most irritating. preacher curls6kg, 7kg, 8kg...

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