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Latest TROG Posts
Friday - Back! by James 12 March 2010 22:27 | Comments: 0 Rigid pulldowns - 4 sets Static rowing machine - 4 sets Straight armed pulldowns - 4 sets V-bar pulldowns - 4 sets chins - 2 sets Felt good. Training is going well at the mo! Wednesday - legs by James 12 March 2010 22:26 | Comments: 0 Due to my back treatment which is explained here, I am limited to what I can do on my legs Horizontal leg press - deep - 5 sets 45 deg leg press - 5 sets Reverse leg curls - 5 sets... Leg day...whooo hoooooo.... by Northerngal 12 March 2010 18:39 | Comments: 0 Warm up, Squats 20kgs, 30kgs, 40kgs then 50 just to see...i did 4 sets of 4 on 50..PB! yaay Leg press 130kgs 3 sets Step ups with an 8kg weight...3 sets but it hurrrrrrrrrrt!...lol Leg extensions 35, 42, 49... Glute kickbacks on a bench...I berluddy... 11 march 2010 by j rob 12 March 2010 12:40 | Comments: 0 pulse raiser mobility flat barbell bench 40/8 60/5 80/3 100/6 105/6 105/6 105/6 105/6 military press 40/12 50/12 55/12 57.5/12 bit of fun now - leg press/standing calf raise/seated calf raise - no rest between, 4 sets minds gone blank, forgot the... 10 march 2010 by j rob 12 March 2010 12:32 | Comments: 0 pulse raiser mobility pullups 8 8 8 8 squat 60/25 60/25 underhand barbell row 60/12 60/12 60/12 lat pulldown 50/12 60/12 70/12 70/12 barbell curls 30/12 30/12 35/12 8 march 2010 by j rob 12 March 2010 12:30 | Comments: 0 pulse raiser mobility pullup 8 +10/8 +10/8 +10/8 10 6 deads 60k/20 75/25 60/25 underhand hammer strength row 80/12 80/12 80/12 40/20 double seated dbell curl 14/12 14/12 14/12 Chest and tri's by brutalwhan 12 March 2010 12:05 | Comments: 1 Today I did 7 minutes of Interval training on the bike.. Plank for 1 minute, pressups for 1 minute, Vertical squats each leg 1 minute. Bench press olympic bar. 20kg standard grip to fail, Close grip to fail, wide grip to fail. Repeat with 10kg, repeat... Arms sesh 1 by JimJim 12 March 2010 10:13 | Comments: 0 Weight 75.5kg - weight fluctuating massively this week. am weighing myself at the same time of day and also have been eating the same food and water intake every day so this is a bit odd. All exercies at 6 reps 4 sets unless stated. Preacher Curl -... Week 10 Day 5 by Size 12 March 2010 09:18 | Comments: 0 24 minutes sprint cycling (standing). Deadlift SS Hanging leg raises 6x4 75kg/+0 Shoulders...long cardio by Northerngal 11 March 2010 22:01 | Comments: 0 Had a very hard day at work, looking forward to my workout tonight... Seated DB press. 8kg, 10kg, 12kg and a half a 14kg..still trying to get that damm weight up. Side and front Laterals, 10kg plate for front ones, and 7kgs for side ones.. Reverse...
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