Welcome to the MuscleTalk TROGs
What is a TROG?
A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members are comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.
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Latest TROG Posts
week 2 by timmyjd 20 November 2009 18:18 | Comments: 0 Mon Squat 77 3 sets 5 reps Mil Press 49 3 sets 5 reps Rows 71 3 set 5 reps Chins 16 3 x 8 Wed Squat 77 3 sets 5 reps bench 67 3 sets 5 reps deadlifts 118 1 set 5 reps Dips 16 3 x 8 Friday - Decided to shorten my rest time to... week 1 by timmyjd 20 November 2009 18:14 | Comments: 0 this was actually last weeks workout but i hadnt made this journal then: Mon - weight in kg including bar Squat 75 3 sets 5 reps bench 65 3 sets 5 reps deadlifts 115 1 set 5 reps Dips 15 3 x 8 Wed Squat 75 3 sets 5 reps Mil Press... Ripptoes Starting Strength Routine and Philosophy by timmyjd 20 November 2009 18:09 | Comments: 0 For those that don't know about this routine here it is and this is what i will be following. It also includes some info about what i should be eating: Mark Rippetoe's Starting Strength Routine: *note the dip/chin isnt in the original program Here... Knee kablooey by AndyGates 20 November 2009 18:00 | Comments: 0 Right knee still hasn't recovered from the marathon, so I've booked a physio appointment for Monday. Today's squats are canceled. Pants Training! by James 20 November 2009 17:50 | Comments: 1 No, this title does not refer to my Y-front-wearing during a workout! But, it does refer to my seemingly inability to motivate myself for a decent workout. Still, Sunday morning I'm training with Daz Ball, so maybe that'll gee me up. Last night was... 20th Nov- Chest by muzafnz 20 November 2009 14:41 | Comments: 1 Chest today traps hurting from yesterdays training session!! did 40 mins cardio in the morning Started on incline smith machine- 15-15-12-10-8 decline smith - 15-12-10-8- 5 negatives Iso lateral seated chest press 4 sets 15reps Cable flys 4 sets... Friday loosener by Celt 20 November 2009 10:39 | Comments: 1 Short early morning session in gym to blow away cobwebs after two 16 hour work days - 5 min row, 5 sets lat pulldown, 4 sets dumbell clean and press - feeling good & ready to tackle the day 20/11/09 - PULL by welsh_sponger 20 November 2009 09:06 | Comments: 0 20/11/09 - PULL Barbell Curls - 3x10 @40KG LAT PULL DOWN - 3x10 @80KG PREACHER CURLS - 2x10 @17.5KG 1x10 @15KG ROWS - 3x10 @50KG HAMMERS - 3x10 @20KG shoulders- Thursday 19th Nov by muzafnz 19 November 2009 17:44 | Comments: 0 Shoulders today Trained at 10.30 in the morning-- Felt a little tired from my cv... increased cv to 45mins @3.5mph, Started with seated smith machine press-- 15-15-12-10-8, 25kg,25kg, 35kg, 45kg,55kg Front raises dumbells- 10kg 5 sets 10reps ...
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