 |
 | Maximuscle
Premium Sports Nutrition
Money back Guarantee |
|
Welcome to the MuscleTalk TROGs
What is a TROG?
A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members can comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.
For a list of other members' TROGs click here
In order to get a TROG account you need to be a MuscleTalk member - you can sign up here. If you are already an MT member you need to login first.
|
Latest TROG Posts
First Push by GSVBagpuss 23 May 2012 14:38 | Comments: 0 Well, that was fun if not particularly hard work. I used the calculator here (http://www.vicjg.com/aspx/madcowint.aspx) to get my weights for each set of reps. Flat Bench was no problem although the last set had some burn to it. Close Grip was easy.... 6 weeks in. Motivational Blip :( still lost 2lbs by UkLad00 22 May 2012 13:50 | Comments: 0 Hey people, well its 6 weeks in to my new regime and this week i have to say has been one of the hardest so far!..basically i have still been doing my cardio this week however i couldnt help myself when it came to the food side of things. We were... Less volume for more gains by GSVBagpuss 20 May 2012 10:31 | Comments: 2 I've been training in my garage gym for around 6 months with a variety of regimes. Nothing particularly set and I've tended to follow 3x12 for most exercises. I feel like that has "warmed me up" to gym work and I've got lean muscle but not much of it ... 198lb so close! by Mike White 16 May 2012 20:16 | Comments: 0 Strange day today which has left me with more determined but at the same time self doubt! I weighted myself yesterday and I am 198lb which means I've gained 13lb in the last 9 weeks which I am happy about and my ultimate aim since I opened my gym... Slight loss again...Struggled with man flu! by UkLad00 15 May 2012 13:08 | Comments: 0 Hey...Stepped on the scales this morning not expecting to loose much to be honest and thats exactly what happened. I lost 2.6lbs this week! havent been able to do as much cardio as i would of liked due to having horrendous man flu!....A little annoyed... Let's step it up a level! by Mike White 10 May 2012 19:03 | Comments: 0 The gym is buzzing at the moment after Sunday and JN's result! BK's energy is crazy at the moment he can't wait to step back on stage and MH has now decided to swap gyms and train with us. Yesterdays quad session with JN left me paralysed and... 4 WEEKS IN...Nearly 1 stone lost :) bad week! by UkLad00 08 May 2012 13:07 | Comments: 2 Hi all, Well its the 1 month mark on my diet and exercise regime already and although i'v had a few blips this week, i have very nearly lost 1 stone! this week iv only lost 1 pound...However i had a bad weekend with it being a bank holiday, i had a... Time To Get Serious! by Mike White 07 May 2012 22:26 | Comments: 2 My first entry so here goes..... I am determined to compete now after seeing JN finish second and qualify for the British Finals! Yesterday was a great day but an eye opener to the level of competition out there. Having said that I want to compete... Chinup PR by endorka 03 May 2012 00:25 | Comments: 0 Completed 4 sets of 5 bodyweight (71.5 kg) chinups for the first time. Done with supersets of bench press @ 45.5kg x 5 Doing dips instead of close grip bench press in my other weekly workout seems to be the thing that helped break through the... You Have To Start Somewhere by NEO-BAHAMUT- 02 May 2012 22:39 | Comments: 0 Evening people and welcome to "My Trog". After a few years on here and being on and off at the gym I have finally decided that I need to get in the gym and stick at it. I came back to muscletalk as it is the best forum out there that contains tons of...
Page:
|
Highest Posting TROG Members
|