MuscleTalk TROGs


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Welcome to the MuscleTalk TROGs

What is a TROG?
A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members can comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.

For a list of other members' TROGs click here

In order to get a TROG account you need to be a MuscleTalk member - you can sign up here. If you are already an MT member you need to login first.

Latest TROG Posts

31st January 2012 - Chest bust' up / PUSH DAY by Sharpiedj
02 February 2012 09:55 | Comments: 0

31st January 2012 - Chest bust' up / PUSH DAY First we started off with Flat Bench press - 60KG (Warm-up) - 80KG (8 reps) - 100KG (5 reps) - 110KG (5 reps) Drop to 100kg for 5 reps drop to 80KG for 5 reps dropped to 60KG for 5 reps We then moved...

29th January 2012 - BACK BOMBARDED & Bicepes by Sharpiedj
02 February 2012 09:48 | Comments: 0

29th January 2012 - BACK BOMBARDED & Bicepes First we started off with Bent over barbell rows - 60KG (Warm-up) - 80KG (12 reps) - 100KG (10 reps) - 120KG (4 reps) We then moved onto Deadlifts - 100KG (8 reps) - 120KG (8 reps) - 150KG (4 reps) -...

28th January 2012 - Legs smashed by Sharpiedj
02 February 2012 08:44 | Comments: 0

28th January 2012 - Legs smashed First we started off with Squat - 60KG (Warm-up) - 80KG (15 reps) - 100KG (15 reps) - 120KG (15 reps) We then moved an alternative leg press machine (Maxed it out) - 132KG (25 reps) - 132KG (25 reps) - 132KG (22...

cutting cycle ??????????? by toby 11
31 January 2012 16:02 | Comments: 0

what you tink of prop and bolder for cutting

WC 30/1/2012 by bjjcarl
30 January 2012 11:33 | Comments: 0

Get in there, weighed in this morning at 17st 3lbs, a 2lbs drop from last week!!! Agenda for the week at the moment is as follows Today - completed 60 min interval workout, covering 8.5km, followed by some stomach work, and an hour of BJJ later on...

Gyno gone. by Liebow
29 January 2012 09:19 | Comments: 0

It would seem, that despite all the "wet" steroids Ive used, Ive only just got gyno this cycle round. In the past Ive run Dianabol for long periods, Ive run Superdrol, Ive run MAX-LMG, Ive run Phera, Ive run PMag.... and not one sign of gyno. Since...

Abs showing through by sm270
25 January 2012 12:50 | Comments: 0

I have lost a lot (well a lot for me, I didn't have that much to start with) but I have lost the fat I need to and my top 4 abs are showing through. the bottom two are struggling but I can safely say I have 4 out of my 6 desired packs. I have...

23rd January 2012 - Chest bust'up by Sharpiedj
24 January 2012 09:21 | Comments: 0

23rd January 2012 - Chest bust'up I warmed up on the crosstrainer for 10 min First we started off with Flat Bench press - 60KG (Warm-up) - 80KG (12 reps) - 100KG (8 reps) - 90KG (10 reps) Drop set to 60kg We then moved onto Incline Dumbell press...

Workout 23/1/2012 by bjjcarl
23 January 2012 15:58 | Comments: 0

Cardio day today. Covered about 8km on the treadmill (forgot to write the distance down :-( ) doing 5 min splits of 3mins running @10km/h and 2 mins walking @6km/h. Followed by 20 mins of steady state cardio on the cross trainer keeping heart rate at...

Introduction to Carls TROG by bjjcarl
23 January 2012 15:43 | Comments: 0

Thought I would get round to setting this up eventually. On September 1st 2011, I weighed in at a whopping 20st 12 lbs and 35% bodyfat. Whilst I always maintained I carried the weight better than most at this weight, my cardio fitness was absolutely...

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