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tuna

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Author	Message

wreckingball

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Re:tuna 28 November 2009 18:38 (permalink)

i got bored of eating tuna and literally stopped eating it for a while. however i have this everyday at the mo and its great and takes about 5 mins to prepare and 5 mins to cook....

1 tin of tuna chunks, drain the water / brine well and put the tuna in a bowl.

finely chop 2 cloves garlic, half an onion and a small piece of celery and chuck in the bowl with the tuna.

add an egg, a generous dose of chili flakes and paprika.

i also add one scoop of myprotein powdered oats. grind ur own in the blender if u dont have any.

shape into burgers, heat a little olive oil in a pan and fry for a few mins each side. outsides go crispy and centre is soft. taste really good try it! i serve it with a nice salad.

#21

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deejay14

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Re:tuna 29 November 2009 09:02 (permalink)

Tuna Burgers

Mix tuna with some spices to your liking then mix in some weetabix to absord the moisture of the tuna. Leave in fridge for 10 mins then shape in to burgers. Fry in a little olive oil.......DONE!

The best ones are Thai style one with chillies, lemon grass, coriander, ginger.

Can be eaten cold if required

DJ

STATS:

AGE: 33
HEIGHT 6'4"
WEIGHT: 96Kgs
TARGET Summer 2010: 102Kgs

He who dies biggest wins.......

#22

Bluenose17 Total Posts : 132 Reward points : 1645 Joined: 24/01/2010 Status: offline Read my TROG	Re:tuna 26 February 2010 21:01 (permalink) Mix with 1/2 tub of cottage cheese and bit of full fat mayo.
	#23

Drago Total Posts : 5251 Reward points : 3137 Joined: 02/05/2007 Status: offline Read my TROG	Re:tuna 28 February 2010 12:27 (permalink) tuna pasta bake! buy bottle of pasta bake sauce, follow instructions! yum
	#24

bigdav13 Total Posts : 641 Reward points : 1797 Joined: 06/02/2010 Location: trapped under a barbell ! Status: offline Read my TROG	Re:tuna 10 March 2010 19:30 (permalink) mayo and black pepper baby!! all da way! just think of da protein lol....
	#25

Stercus accidit Total Posts : 1767 Reward points : 1077 Joined: 28/02/2010 Status: offline Read my TROG	Re:tuna 10 March 2010 21:57 (permalink) Mashed olives and mix. Great taste and gives moisture.
	#26