walkie's SUC - final pics page 5 (again)

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Author	Message

littlemike69 Total Posts : 2017 Reward points : 1249 Joined: 24/01/2011 Location: Home....always! Status: offline Read my TROG	Re:walkie's SUC 27 November 2011 22:42 (permalink) well done Walk's HENCH BRAH My Training effort's or lack of.... Red Bull's motivation....
	#101

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Mergal Total Posts : 374 Reward points : 638 Joined: 23/08/2011 Status: offline Read my TROG	Re:walkie's SUC 27 November 2011 22:47 (permalink) well done - especially on back and shoulders - well meaty "Nothing great is easy" Captain Webb
	#102

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:walkie's SUC 27 November 2011 23:13 (permalink) As I said elsewhere you're looking good man, put on good mass. Got my vote for the time being, but only seen a handful. www.fingerpistol.co.uk
	#103

walkie

Total Posts : 4892
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Re:walkie's SUC 28 November 2011 06:39 (permalink)

Thanks for the comments boys and girls.

Plans for now... I am going to change up my training first. I've been doing strength training for the last 12 weeks (bit longer actually) and whilst strength has rocketed and I am thicker set it's time for a change.

Second is my conditioning, I know BF has been kept in check, but I want it lower and I want to keep it low all year round. Visible abs for me must be in lie in sub 10%, not looking to get there yet but I want to be in striking distance from it.

@ tuffy - yeah it's good to have some mass to spot weakness', I agree the middle head needs bringing up, shocked at how much my fronts been hit. I love large round delts, think they stand out on a physique and detract from other weak spots

arm thickness is another I'll always battle with, fine from the side, sh1t from the front (though marginally better now)

#104

Selecta Total Posts : 2662 Reward points : 6607 Joined: 04/03/2004 Location: Weston super Mare United Kingdom Status: offline Read my TROG	Re:walkie's SUC 28 November 2011 06:42 (permalink) Said it all earlier! You is tonk blud ! "When you can't see the angles no more, you're in trouble." My Journal
	#105

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:walkie's SUC 28 November 2011 11:33 (permalink) Safe blood, appreciate the feedback earlier
	#106

essex_chris Total Posts : 17251 Reward points : 6233 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:walkie's SUC 28 November 2011 12:08 (permalink) Big + on shoulders Walkie well done. Solid progress on arms too Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#107

flick161 Total Posts : 8307 Reward points : 6622 Joined: 08/09/2004 Location: Brighton Status: offline Read my TROG	Re:walkie's SUC 28 November 2011 12:15 (permalink) Tightened through your Shoulders and Arms considerably. Your traps have really grown!!! Nice work My Blog! http://flickfit.wordpress.com
	#108

Tony Barnes Total Posts : 17392 Reward points : 6640 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:walkie's SUC 28 November 2011 12:24 (permalink) Nice - good solid gains all round there mate - BF looks pretty stable, reckon things have gone to plan! Udos Choice \| MWC Comp Journal
	#109

mrbeige Total Posts : 1696 Reward points : 1218 Joined: 16/04/2011 Location: Another planet according to my wife Status: offline Read my TROG	Re:walkie's SUC 28 November 2011 12:26 (permalink) That's a lot of mass in 12 weeks and retained good condition too! Nice Work dude! Cheers, Stu DL:230 (15Mar12) .::. BP:105 (09Dec11) .::. SQ:170 (7Mar12) .::. OHP:77.5 (8Feb12) .::. PP:95 (28Feb12) My Journal
	#110

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:walkie's SUC 29 November 2011 07:52 (permalink) Cheers peeps Yeah it went to plan Tony, lots of monitoring and adjusting to keep BF in check though
	#111

izom Total Posts : 436 Reward points : 261 Joined: 26/10/2011 Status: offline Read my TROG	Re:walkie's SUC 01 December 2011 12:10 (permalink) Plenty of monitor & adjusting , Just think what could be achiveable in a small timeframe. Will keep an eye on you
	#112

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:walkie's SUC 01 December 2011 13:35 (permalink) Cheers izom, I feel like I've built my house now, looking forward to furnishing it
	#113

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:walkie's SUC 01 December 2011 23:13 (permalink) ROFFLE at TT references!! Old skool. Walkie, my arms are pisa poor too. Sux2bUS www.fingerpistol.co.uk
	#114

stevenb Total Posts : 9976 Reward points : 2344 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:walkie's SUC 02 December 2011 04:52 (permalink) walkie Cheers izom, I feel like I've built my house now, looking forward to furnishing it thats a good way to look at it walkie buddy chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#115