walkie's SUC - final pics page 5 (again)

5 This has been a bloody nightmare, every shred of everything is crashing and dieing right in the final minutes!!!! Hopefully I'll have something up before 8pm - Edit: Keeping this up as a reminder for me to do things earlier in the day

Goal: Bulking
Assisted

Stats:

Age: 26
Height: 5’ 9”
Weight: 66kg
BF: Will measure shortly
Accu-measure calipers BF: shortly

Measurements (all cold):

Waist (across navel): 34.5”
Right bicep: 13.5”
Left bicep: 13.75”
Right forearm: 11”
Left forearm: 11”
Left Quad: 20.5”
Right Quad: 21”
Left Quad (lower): 17.75”
Right Quad (lower): 18”
Left calf: 13.5”
Right calf: 14”
Chest: 38”
Lat spread: 40”
Shoulders: 47”

 
Been on holiday for 2 weeks and have drank and eaten like mad (like I always manage to) so holding much more BF than I’d want for bulking so don’t hold your breath for the end pics – taking part is fun and keeps the discipline so I am in it for that
 
Pictures below – and yes, they’re god awful I am afraid!! 
  
    
   
 


    
    
       
      
 
  
  
 

 
 
 
DONE 7.55PM!!!!!
 
EDIT: this needs tidying up a bit, photobucket is being a sod atm and revealing my face on some shots when there should be a big fat heart over it?!?! bear with me

good luck mate!!
 
 

ah was waiting for u tome come in budy . nice to have u on board mate ./ good luckish lol

Good luck!

Best of British to ya fella !

GOOD LUCK Heart Face :)
 

Good luck bud!

Thanks for my good lucks, I am not a competitor with a bulk though
 
Right photobucket has decided to hide my face once again so all the pics are up now MINUS my face
 
p.s if my mug is showing please let me know!!
 

you are in good shape mate.
 
what does a days eating look like atm then?
 
I'm just out of a bulk, boy was it fun :)

Your mug is on show in the third pic! Handsome fella you are 

Good luck mate

It's like a bloody peep show!! Right hopefully no mugs should be showing now!

Hench - cheers mate, diets starting off at:

5.30am - Rise - 25g whey, 1 Apple
6.10am - pre workout stim
6.20am - leave for gym
6.30am - workout
7.30am - xx g blend, 2 weetabix
8.30am - 80g muesli, 200ml skimmed milk
Omelette - 7 egg whites,  2 whole eggs, spinach, peppers, onions, little bit of low fat cheese
11.00am - 35g MP bedtime extreme, 2 weetabix, 1/2 green banana, 10g peanut butter
1.30pm - 175g chicken, 100g basmati rice, vegetables, mixed seeds
4.30pm - 35g bedtime extreme, 2 weetabix, 1/2 green banana, 10g peanut butter
7.30pm - 150g steak, 70g basmati rice, fibrous veg (cheat on Friday)
9.00pm - 35g bedtime extreme, 5ml flaxseed oil
9.45pm - zma - 5-htp. 

Good luck. see if you do as well as you did on the last suc

Good luck.

walkie


Hench - cheers mate, diets starting off at:

5.30am - Rise - 25g whey, 1 Apple
6.10am - pre workout stim
6.20am - leave for gym
6.30am - workout
7.30am - xx g blend, 2 weetabix
8.30am - 80g muesli, 200ml skimmed milk
Omelette - 7 egg whites,  2 whole eggs, spinach, peppers, onions, little bit of low fat cheese
11.00am - 35g MP bedtime extreme, 2 weetabix, 1/2 green banana, 10g peanut butter
1.30pm - 175g chicken, 100g basmati rice, vegetables, mixed seeds
4.30pm - 35g bedtime extreme, 2 weetabix, 1/2 green banana, 10g peanut butter
7.30pm - 150g steak, 70g basmati rice, fibrous veg (cheat on Friday)
9.00pm - 35g bedtime extreme, 5ml flaxseed oil
9.45pm - zma - 5-htp.

 
looks v.well planned out and clean so should have you growing like a weed. :)

I realise I'm showing my ignorance here, but what does 'Bulking Assisted' mean?

Good luck mate!!

Awesome, nice to see you in again mate!
Best of luck bud!

oooohhh thast just not nice posting up all that lovely food  pal
come one your killing me

Nice one mate - good luck with this