@ rzoro - weight is up 2kg, I should probably be celebrating that but I wants more
@ OTF - chuffed mate, moreso because form felt spot on with it! Plate pinching is just holding a weight plate or plates in you hands by your side and gripping it as hard as possible until your grip fails. Trying to improve grip/forearms
@ DC77 - cheers mate, more OCD pics to come
@ Captain T - good to see you mate! Going well bud, but I always want more!!
@ selecta - old chap, plate pinching is above. Get your arse up north for some training
TODAY Upper back DB row (fast & explosive) 2 x 20
25kg x 20
27.5kg x 20 +2.5kg
Chin up's 3 x whatever
5kg x 10
5kg x 7
5kg x 5
T-bar row 12,10,8,6
40kg x 12 +5kg
45kg x 10 +5kg
50kg x 10 +5kg +2 reps
60kg x 6
Lat pull down
57.5kg x 15 +12.5kg
57.5kg x 12 +12.5kg
65kg x 10 +10kg +1 rep
65kg x 8 +20kg
Barbell Shrugs 2 x 20
110kg x 20 +5kg
115kg x 18 +5kg
Rope bicep curl 15kg x 20
20kg x 11
20kg x 12 4-0-1-0
25kg x 6
30kg x 4
Behind back band bicep curl 20
16
14
Across body DB curl 15kg x 14
15kg x 12
10kg x 26
Alternating DB curl 10kg x 9
NOTES good sesh, god weight progression, for whatever reason fancied smashing the fcuk out of my biceps at the end so did just that.
Near the very end I saw a guy approaching me, big ol' fella, knew what he was going to say, oh those dreaded words 'can you give us a spot' - so I glanced over to the bench where a lovely 150kg was sat there waiting, I though 'FFS' but said 'No probs mate' praying I could actually shift this fckuing weight should be get into touble, nearly put my wrist straps round the bar
It was all good but I had to give the standard 'It's all you mate, 1 more mate, come on fella, good sh1t man' I was cringing in my head