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 walkie's SUC - FINAL PICS PG17


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walkie

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walkie's SUC - FINAL PICS PG17 09 January 2012 06:28 (permalink)
 Goal: Carry on bulking, improve condition & fitness
Weight: 74kg / 164lbs / 11st 12
Height: 5’ 10”
Assistance: yes
 

 
 
 

 
 

 
 
 
 

    

 

<message edited by walkie on 01 April 2012 22:47>
 

 
 
#1
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    Dick Dastardly

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    Re:walkie's SUC 09 January 2012 06:55 (permalink)
    good luck dude, how much weight you looking to gain?
     PB's 1RM

    Deadlift 270kg  Start BF%25     Start Weight 100kg
    Bench   130kg  Current BF%19 Current Weight 93kg 
    Squat    210kg  Target BF%10-12
     
    #2
      WTF

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      Re:walkie's SUC 09 January 2012 07:17 (permalink)
      Good lucky walkie, awesome base condition!!
      WTF's 2012 SUC

      "If you say you cant, your probably correct!"
       
      #3
        Ox

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        Re:walkie's SUC 09 January 2012 08:14 (permalink)
        Best of luck mate!


        GOALS:

        272.5kg DEAD (CURRENT 265kg)

        227.5kg SQUAT (CURRENT 200kg)

        160kg BENCH (CURRENT 135kg)

        136kg OVERHEAD (CURRENT 119.5kg)

         BECOME A TOP UNDER 90KG STRONGMAN

         
         
        #4
          walkie

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          Re:walkie's SUC 09 January 2012 08:21 (permalink)
          Cheers lads

          Dick - a stone would see me at my heaviest, even when I was a fat knacker, which is still fcuking light! So a stone, with the same BF - aim high
           

           
           
          #5
            On The Flop

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            Re:walkie's SUC 09 January 2012 08:39 (permalink)
            Good luck walkie mate, keeping em peeled on this one dude!
            http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx
            Aims for 2012 :
            200kg Deadlift
            100kg+ Bench Press
            170kg+ Squat             
             
            #6
              GHO

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              Re:walkie's SUC 09 January 2012 08:50 (permalink)
              I shall be keeping my eye on you my assisted friend
               
               
              #7
                rzoro

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                Re:walkie's SUC 09 January 2012 08:52 (permalink)
                You're looking really good mate.  I'll keep an eye on your training so i can cheer you on.
                http://www.muscletalk.co.uk/tm.aspx?high=&m=4764472&mpage=1#4764475
                 
                #8
                  harra

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                  Re:walkie's SUC 09 January 2012 11:10 (permalink)
                  good luck mate
                  Goonies NEVER say die
                   
                  #9
                    Hoppy1975

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                    Re:walkie's SUC 09 January 2012 11:16 (permalink)
                    Best of luck!
                    Its never to late to become what you might have been !
                     
                    #10
                      mrbeige

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                      Re:walkie's SUC 09 January 2012 12:28 (permalink)
                      Good luck dude.
                      Cheers,
                      Stu

                      DL:230 (15Mar12) .::. BP:105 (09Dec11) .::. SQ:170 (7Mar12) .::. OHP:77.5 (8Feb12) .::. PP:95 (28Feb12)
                      My Journal 
                       
                      #11
                        walkie

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                        Re:walkie's SUC 09 January 2012 14:34 (permalink)
                        cheers lads
                         
                        GHO - is it really you? You're a rare one Hows it going?
                         
                         

                         
                         
                        #12
                          Burney

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                          Re:walkie's SUC 09 January 2012 17:46 (permalink)
                          Good luck mate.
                          My new journal - Pics first page.
                           
                          #13
                            walkie

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                            Re:walkie's SUC 09 January 2012 18:03 (permalink)
                            sadly theitman has decided to boycott my journal again he was viewing my last SUC when I put my after pics up, but no post, then he was viewing this, just minutes ago, but no post
                             
                            forgive me itman, forgive me......
                             

                             
                             
                            #14
                              theITman

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                              Re:walkie's SUC 09 January 2012 18:09 (permalink)
                              thought i already posted mate, honest!
                               
                              Im confused though so ill pm you!
                               
                              good luck though!

                               
                               
                              #15
                                littlemike69

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                                Re:walkie's SUC 09 January 2012 18:09 (permalink)
                                good luck walks, coincidence you were reading up about implants!?
                                My Training effort's or lack of....
                                 
                                Red Bull's motivation....
                                 
                                #16
                                  walkie

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                                  Re:walkie's SUC 09 January 2012 18:38 (permalink)
                                  happy days itman and mike!!
                                   
                                  mike have you seen my legs? they're still wank but getting there no?
                                   

                                   
                                   
                                  #17
                                    Swan_vesta

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                                    Re:walkie's SUC 09 January 2012 19:54 (permalink)
                                    Good luck Walkie. I want your babies
                                     
                                    #18
                                      stevenb

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                                      Re:walkie's SUC 09 January 2012 20:50 (permalink)
                                      alright walkie bud good to see u in for another one dude more off the same in this suc bud .good luck bud
                                      chest : 42 1/4 
                                      arms  :R 15 1/2  L 15 1/2"
                                      waist :29 1/4    skinney weee heeee
                                      bum :371/2
                                      legs   :R 24 1/2" L24 1/2 "

                                      http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
                                       
                                      #19
                                        rightyho

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                                        Re:walkie's SUC 09 January 2012 20:51 (permalink)
                                        Good luck mate. You'll do good.
                                        http://rightyrecomp.blogspot.com/
                                          
                                         

                                         

                                         
                                         
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