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luka5z
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warmup sets for deadlift
16 January 2012 18:34
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something like this is okay? (adding weight till I reach working weight)
40kg x 10
60kg x 5
80kg x 3
100kg x 2
120kg x 5 x 3 WORKING SETS (3 sets x 5 reps)
or do you have another ideas?
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Homercles
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Re:warmup sets for deadlift
16 January 2012 18:37
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Looks fine mate, maybe a little extensive for some people but as long as you aren't wearing yourself out before the working sets, all is well.
UGM - A friendly fitness community.
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luka5z
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Re:warmup sets for deadlift
16 January 2012 18:55
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i just wonder if sth like 50% x 8-10 , 60% x 5 , 75% x 5 would be better?
I mean is this sufficient warmup for 3 sets of 5 reps (same wieght each set)
?
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Homercles
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Re:warmup sets for deadlift
16 January 2012 19:04
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For most it would mate but we're all different.
3 warm up sets is usually enough for me, assuming that I did a full-body warm up at the start of the session.
The only way to know for sure is try it.
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luka5z
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Re:warmup sets for deadlift
16 January 2012 19:29
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for some time i did
5-8 x 50%
3-5 x 70%
1 x 80%
so it is also ok?
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iaink
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Re:warmup sets for deadlift
16 January 2012 19:42
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OP's warm ups look sound to me.
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luka5z
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Re:warmup sets for deadlift
16 January 2012 21:12
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ok so Ill stick with 5-8 x 50% 3-5 x 70% 1 x 80% for a while. i ten to overthink things badly 
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cLaTTeReD
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Re:warmup sets for deadlift
16 January 2012 21:52
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i am currently doing
warm up set of 10 reps
1 x 10 heavy reps
going well so far
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