weight gain shakes advice?

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stolensocks01 Total Posts : 315 Reward points : 2401 Joined: 13/03/2007 Status: offline Read my TROG	Reply to message Message Options weight gain shakes advice? - 25 August 2009 21:17 ( #1 ) i thinking of making my own could someone take a look at it and advise please 500ml skim milk 40g oats 1tblsp of flaxseed oil 4tblsp of natural peanut butter 2 whole eggs 2 scoops pf protein 1 banana? <message edited by stolensocks01 on 26 August 2009 03:38>
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Re:weight gain shakes advice? - 26 August 2009 08:40 ( #2 )

Looks like good ingredients, your going to try.

WHen I come off my cut, in 4 weeks im going to do the following.

1 wheatabix (maybe two)
1 banana
1 Vanilla CNP Pro MR (Meal Replacement)

Just blend them together with water. Will take a few seconds to make.

Maybe just because im a lazy b*stard and cant be bothered cracking eggs etc

stolensocks01 Total Posts : 315 Reward points : 2401 Joined: 13/03/2007 Status: offline Read my TROG	Reply to message Message Options Re:weight gain shakes advice? - 26 August 2009 16:42 ( #3 ) yeah i'm gonna give it ago i got the recipe off someone in the states but then they started arguing over whether i should use milk or water, but i'm gonna use millk as i don't really do dairy so the calcium will benefit me aswell plus i work shift so it's an easy quick way to get more calories in
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MuscleExercises Total Posts : 5 Reward points : 329 Joined: 06/06/2009 Location: U.K. Status: offline Read my TROG	Reply to message Message Options Re:weight gain shakes advice? - 06 September 2009 21:08 ( #4 ) Sounds like a good mix stolensocks. Let us know how it goes down. Hate drinking eggs but i think the peanutbutter will take the edge of it. Tom www.Muscle-Exercises.com Training - Nutrition - Motivation
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