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welcome to the brutal workshop

Olympian Member
  • Total Posts : 543
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  • Joined: 2005/08/09 20:20:27
  • Location: notts uk
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2011/12/22 19:09:52 (permalink)

welcome to the brutal workshop

a new strongman is starting at crossfit nottingham gym,
start date is 8th of jan and every sunday thereafter,
times are 10am-1pm £6 for the full 3 hrs,
the strongman gym is equipped with atlas stones which go upto 135kg, 2"axle bar, giant kettlebells, prowler with ropes hand over hand etc, 7power lifting platforms, 13 high end olympic bars, more weights than youve ever seen bumper and steel, 18mm powerlifting floor throughout the 2000sq ft lifting area, loads of resistance bands, steel strongman log 50.8kg empty,  7 squat racks, 177kg tyre, 475kg tyre, kegs upto 110kg, farmers walk, a yoke & much more coming soon
all welcome to come and test yourself, the equipment, and the floor
unit 2g trent park industrial estate, little tennis street south, ng2 4eu
contact richard 07776 286 317
post edited by wotthefunk - 2012/02/15 11:50:33


bench press 200kg 5reps,  barbell push press 137.5 kg  

deadlift 260kg,  squat 230kg,  leg press 500kg (8reps)
15 percent body fat 18stone october 2013 

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