petemuscle
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what is the best sport for fat loss
29 January 2012 21:01
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what is the best sport for fat loss eg, swimming running weights boxing or cycleing or any thing more you have done and works well?
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welshwizard10
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Re:what is the best sport for fat loss
29 January 2012 22:03
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Do what you enjoy and just put EFFORT in to it? If someone told me tennis was the best sport for weight loss I wouldn't give two ****s and I'd stick to playing my Rugby League and put 100% commitment in to both games and training.
Rugby/Tennis/Boxing/Marathon/Swimming/Cycling training once/twice a week with competitive games once a week, along with a good night and your own training regime will benefit you hugely.
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