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what is your breakfast ideas

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AngloSaxonMatt

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Joined: 12/01/2010
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Read my TROG

Re:what is your breakfast ideas 18 March 2010 20:16 (permalink)

You could ignore all the science and complication and do things nice and simple for a while - that's my advice. When you first start out (or get back on the horse after a seriously prolonged time) everything and anything will work wonders. When things finally start to slow down... yeah find out where to go next.

Do plenty of weights training, with big compound movements (as opposed to lots of isolated lifts targeting small muscles)
Do some walking/running/swimming whatever.
Eat less process foods and sugar-laden treats - stick to your nice wholesome foods.

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