Theme:

Sponsored by: Muscle Finesse - One of the UK's favourite supplement Superstores with a huge range of Supplements, Equipment, Clothing and more! All the leading brands including Gaspari, Optimum Nutrition & USN

what to use as a begginer?

Change Page: < 1 2 | Showing page 2 of 2, messages 21 to 25 of 25

Author	Message

steve12 Total Posts : 24 Reward points : 64 Joined: 16/10/2009 Status: offline Read my TROG	Re:what to use as a begginer? 30 October 2009 21:37 (permalink) the best way to gain size , is to take protein shake regualry and then , after a month or so you might want to start taking creatine it helps to put size on
	#21

Fast and Free Next Working Day delivery service! Huge range of bodybuilding supplements, gym clothing, training equipment and more. Browse Now!

The_West Total Posts : 1905 Reward points : 1637 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Re:what to use as a begginer? 30 October 2009 22:05 (permalink) steve12 the best way to gain size , is to take protein shake regualry and then , after a month or so you might want to start taking creatine it helps to put size on lol calm down, its life, mate, its only a game
	#22

The_West Total Posts : 1905 Reward points : 1637 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Re:what to use as a begginer? 30 October 2009 22:53 (permalink) the best way to "gain size" is by eating a lot, regularly, of various protein sources, low gi carbs and efa's. then learn how to train for hypertrophy, plan a routine,AND THEN :) add protein/carb shakes as needed (immediately am, postworkout, bedtime etc) thats the best way to gain size. calm down, its life, mate, its only a game
	#23

makaveli1971 1996 Total Posts : 9043 Reward points : 5204 Joined: 21/06/2006 Status: offline Read my TROG	Re:what to use as a begginer? 02 November 2009 01:47 (permalink) steve12 the best way to gain size , is to take protein shake regualry and then , after a month or so you might want to start taking creatine it helps to put size on Nail on the head. If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
	#24

James Total Posts : 43546 Reward points : 9478 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:what to use as a begginer? 02 November 2009 19:09 (permalink) As a beginner, have a read of all the articles here.
	#25