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what to use as a begginer?

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steve12 Total Posts : 24 Reward points : 64 Joined: 16/10/2009 Status: offline Read my TROG	Reply to message Message Options Re:what to use as a begginer? - 30 October 2009 21:37 ( #21 ) the best way to gain size , is to take protein shake regualry and then , after a month or so you might want to start taking creatine it helps to put size on
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The_West Total Posts : 1878 Reward points : 1535 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Reply to message Message Options Re:what to use as a begginer? - 30 October 2009 22:05 ( #22 ) steve12 the best way to gain size , is to take protein shake regualry and then , after a month or so you might want to start taking creatine it helps to put size on lol calm down, its life, mate, its only a game
#22

*The_West*

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Re:what to use as a begginer? - 30 October 2009 22:53 ( #23 )

the best way to "gain size" is by eating a lot, regularly, of various protein sources, low gi carbs and efa's.
then learn how to train for hypertrophy, plan a routine,AND THEN :) add protein/carb shakes as needed (immediately am, postworkout, bedtime etc)
thats the best way to gain size.

calm down, its life, mate, its only a game

#23

makaveli1971 1996 Total Posts : 7080 Reward points : 3280 Joined: 21/06/2006 Status: offline Read my TROG	Reply to message Message Options Re:what to use as a begginer? - 02 November 2009 01:47 ( #24 ) steve12 the best way to gain size , is to take protein shake regualry and then , after a month or so you might want to start taking creatine it helps to put size on Nail on the head. If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
#24

James Total Posts : 35548 Reward points : 7407 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline Read my TROG	Reply to message Message Options Re:what to use as a begginer? - 02 November 2009 19:09 ( #25 ) As a beginner, have a read of all the articles here.
#25