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what type of protein do i need ?

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luke_sibs Total Posts : 31 Reward points : 2342 Joined: 30/03/2009 Status: offline Read my TROG	what type of protein do i need ? 30 January 2012 22:10 (permalink) going to buy some protein from my protein. iv been training for a few months. i am bulking atm but what protein should i buy hurrican xs, impact, normaly ?? and also should i get something like l-lysine ?? thanks.
	#1

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strikalite Total Posts : 2285 Reward points : 4438 Joined: 16/09/2007 Status: offline Read my TROG	Re:what type of protein do i need ? 30 January 2012 22:24 (permalink) MP True Whey is all you need, especially if you're on a budget.. You can use it in a home made shake adding milk,fine oats or weetabix,peanut butter, EVOO,
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stealthy Total Posts : 1869 Reward points : 2885 Joined: 08/04/2009 Location: North London, Hackney Status: offline Read my TROG	Re:what type of protein do i need ? 30 January 2012 22:24 (permalink) when are you looking to use the protein mate? post workout only? meal replacements? etc... also, if youve only been training for a few months leave all the extras for now, just focus on the essentials imo Current Journal - Jan 2011 SUC
	#3

luke_sibs Total Posts : 31 Reward points : 2342 Joined: 30/03/2009 Status: offline Read my TROG	Re:what type of protein do i need ? 30 January 2012 22:28 (permalink) iv been having one in the morning and one at night "after workout" was looking at impact whey. and ok add the oats or wheetabix for carbs ? thanks guys.
	#4

redwing

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Re:what type of protein do i need ? 30 January 2012 22:37 (permalink)

luke_sibs

iv been having one in the morning and one at night "after workout" was looking at impact whey. and ok add the oats or wheetabix for carbs ? thanks guys.

yeah go for that , nothing wrong with impact whey tastes good mixes well and a good protein percentage then as some fine oats of you want more carbs.
No need to get to in depth at the start just get your diet right and a couple of shakes to supplement protein.

jw390898 Total Posts : 4731 Reward points : 2366 Joined: 04/03/2010 Status: offline Read my TROG	Re:what type of protein do i need ? 31 January 2012 09:41 (permalink) The Whey concentrate option will be fine. Complete PH Cycle Solutions: www.JWSupplements.co.uk email: enquiries@JWSupplements.co.uk
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James Total Posts : 44359 Reward points : 9789 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:what type of protein do i need ? 01 February 2012 21:43 (permalink) Have a read: http://articles.muscletal...hey-protein-guide.aspx James Collier Like MuscleTalk.co.uk on Facebook
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mick_the_brick Total Posts : 21399 Reward points : 4862 Joined: 29/09/2006 Location: North East - UK Status: offline Read my TROG	Re:what type of protein do i need ? 02 February 2012 14:53 (permalink) You don't need any TBH... Use them if necessary to supplement your diet. After training is when most use them. I use them for convenience as I travel alot / usually they work out cheaper than whole food alternatives too. www.ugm.org.uk
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Rakim

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Re:what type of protein do i need ? 02 February 2012 22:43 (permalink)

If you've got your diet sorted I would recommend a blend such as Total Protein, which contains fast and slow digesting proteins, but as mentioned above these are just to supplement your diet, as that really is the more important factor.

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hilly Total Posts : 1130 Reward points : 2961 Joined: 16/04/2009 Status: offline Read my TROG	Re:what type of protein do i need ? 03 February 2012 09:17 (permalink) a normal whey will suffice IMO Now official board rep for the below products. Feel free to PM me regarding any questions at all.
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