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whats your final meal of the night?

Author	Message

orange86 Total Posts : 4039 Reward points : 4014 Joined: 05/07/2005 Status: offline Read my TROG	Reply to message Message Options whats your final meal of the night? - 18 November 2009 09:53 ( #1 ) hi, im thinking of doing a cut in Jan, and probably will eat 3-4 egg omlette at night. is that suffice or is the protein release too quick with eggs? time for a change in display pic, from andrew flintoff to bipasha basu! Train smarter, not harder.
#1

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MyFitnessChallenge Total Posts : 49 Reward points : 67 Joined: 04/11/2009 Status: offline Read my TROG	Reply to message Message Options Re:whats your final meal of the night? - 18 November 2009 09:59 ( #2 ) Cottage cheese seems to be the popular choise. Also makes a wicked treat when mixed with a scoop of whey and half a butterscotch angel delight :D Day 21 of not smoking. 3 Weeks!
#2

BigMe Total Posts : 2353 Reward points : 4528 Joined: 08/04/2004 Location: warrington United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:whats your final meal of the night? - 18 November 2009 10:23 ( #3 ) I have scrambled eggs on toast last meal if bulking, or with ham if cutting as my last meal, but an hour after i have a bedtime shake to drip feed protein through the night (MP's bedtime extreme or more recently Boditronics midnight express with water/milk for cutting/bulking respectively).
#3

chrisellison Total Posts : 226 Reward points : 2845 Joined: 16/06/2006 Status: offline Read my TROG	Reply to message Message Options Re:whats your final meal of the night? - 18 November 2009 10:36 ( #4 ) At min 5 whole egg omlette with mushrooms cooked in olive oil, seems to do the job for me.
#4

wannagetbigmatt Total Posts : 1071 Reward points : 4857 Joined: 23/03/2004 Location: accrington United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:whats your final meal of the night? - 18 November 2009 10:52 ( #5 ) tub of quark with a dash of milk and a sprinkle of angel delight.
#5

UKMAN Total Posts : 114 Reward points : 6973 Joined: 21/07/2004 Location: United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:whats your final meal of the night? - 18 November 2009 11:44 ( #6 ) Scrambled egg with toast then shake later ! Dont know how quick protien release is with eggs though especially as its mixed (milk) and your zzzzzz ?
#6

just t Total Posts : 6780 Reward points : 3411 Joined: 20/04/2006 Status: online Read my TROG	Reply to message Message Options Re:whats your final meal of the night? - 18 November 2009 11:47 ( #7 ) last night it was 60g of whey. was tired
#7

1ManRiot Total Posts : 19026 Reward points : 2927 Joined: 05/11/2006 Status: offline Read my TROG	Reply to message Message Options Re:whats your final meal of the night? - 19 November 2009 01:07 ( #8 ) Varies but a shake more often than not Eggs are fine, but leaving the yokes in would slow digestion (for what little difference it might make) SUC Journal
#8