Theme:

Sponsored by: Maximuscle - Award winning premium sports nutrition products, quality assured using highest standards of manufacturing and UKAS approved independently tested. Buy Maximuscle products now including protein shakes, creatine & high quality muscle building nutrition.

whats your final meal of the night?

Author	Message

orange86 Total Posts : 4625 Reward points : 6005 Joined: 05/07/2005 Status: offline Read my TROG	whats your final meal of the night? 18 November 2009 09:53 (permalink) hi, im thinking of doing a cut in Jan, and probably will eat 3-4 egg omlette at night. is that suffice or is the protein release too quick with eggs? boom
	#1

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

MyFitnessChallenge Total Posts : 49 Reward points : 67 Joined: 04/11/2009 Status: offline Read my TROG	Re:whats your final meal of the night? 18 November 2009 09:59 (permalink) Cottage cheese seems to be the popular choise. Also makes a wicked treat when mixed with a scoop of whey and half a butterscotch angel delight :D Day 21 of not smoking. 3 Weeks!
	#2

BigMe Total Posts : 2448 Reward points : 6214 Joined: 08/04/2004 Location: warrington United Kingdom Status: offline Read my TROG	Re:whats your final meal of the night? 18 November 2009 10:23 (permalink) I have scrambled eggs on toast last meal if bulking, or with ham if cutting as my last meal, but an hour after i have a bedtime shake to drip feed protein through the night (MP's bedtime extreme or more recently Boditronics midnight express with water/milk for cutting/bulking respectively).
	#3

chrisellison Total Posts : 223 Reward points : 3339 Joined: 16/06/2006 Status: offline Read my TROG	Re:whats your final meal of the night? 18 November 2009 10:36 (permalink) At min 5 whole egg omlette with mushrooms cooked in olive oil, seems to do the job for me.
	#4

wannagetbigmatt Total Posts : 3380 Reward points : 6864 Joined: 23/03/2004 Location: accrington United Kingdom Status: offline Read my TROG	Re:whats your final meal of the night? 18 November 2009 10:52 (permalink) tub of quark with a dash of milk and a sprinkle of angel delight.
	#5

UKMAN Total Posts : 114 Reward points : 8191 Joined: 21/07/2004 Location: United Kingdom Status: offline Read my TROG	Re:whats your final meal of the night? 18 November 2009 11:44 (permalink) Scrambled egg with toast then shake later ! Dont know how quick protien release is with eggs though especially as its mixed (milk) and your zzzzzz ?
	#6

just t Total Posts : 7491 Reward points : 5207 Joined: 20/04/2006 Status: offline Read my TROG	Re:whats your final meal of the night? 18 November 2009 11:47 (permalink) last night it was 60g of whey. was tired
	#7

1ManRiot Total Posts : 22749 Reward points : 4844 Joined: 05/11/2006 Status: offline Read my TROG	Re:whats your final meal of the night? 19 November 2009 01:07 (permalink) Varies but a shake more often than not Eggs are fine, but leaving the yokes in would slow digestion (for what little difference it might make) www.fingerpistol.co.uk
	#8