big_jonesy
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which is best?
21 January 2012 10:23
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4 months then my powerlifting comp! which will be my best option for increasing my big 3?
mon
dl 5x5
pin deadlift 3x5
bent over row 5x5
back extension 3x8
wed
bp 5x5
ohp 5x5
close grip bp
wide grip pull ups 8x5
fri
squat 5x5
machine squat/lp 3x8
sldl 5x5
calf raise 4x8
or
MONDAY
bp inc 5x5
squat 5x5
ohp 5x5
close grip bp 3x8
WEDNESDAY
DL 5x5
pin lift 3x5
bent over row 5x5
back ext 3x10
wide grip pull ups 3x8
FRIDAY
bp flat 5x5
squat 5x5
ohp 5x5
close grip bp 3x8
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#Hench
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Re:which is best?
21 January 2012 13:46
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big_jonesy
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Re:which is best?
21 January 2012 14:33
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thanks hench
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big_jonesy
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Re:which is best?
22 January 2012 11:12
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think im gonna try
mon
squat 5x5, sldl 3x8, bench 5x5, close grip bench 3x8, pull ups 3x8
tue
grip train, technique work+abs, run
wed
dl 5x5, back ext 3x8, ohp 5x5, bor 5x5, under grip pull ups
thur
grip train, technique work+abs, run
fri
same as monday
sat
run
sunday
run, or train on strongman equipment if i can get some
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