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which milk?

Author	Message

supersaint007 Total Posts : 232 Reward points : 4485 Joined: 24/10/2006 Status: offline Read my TROG	which milk? 03 November 2009 11:38 (permalink) i love milk but which should i drink fully skimmed milk or soy milk? cheers Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
	#1

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

heiress Total Posts : 3 Reward points : 10 Joined: 03/11/2009 Status: offline Read my TROG	Re:which milk? 03 November 2009 15:12 (permalink) it depends on what you love to drink but me i prefer skimmed milk than soy milk its more delicious and i love it..very healthy! ______________________________________ Bowflex promo
	#2

Big Les Total Posts : 12432 Reward points : 8241 Joined: 16/08/2001 Location: Exclusively on MuscleTalk Status: offline Read my TROG	Re:which milk? 03 November 2009 19:22 (permalink) Skim lowest in fat, good source of calcium :) NOW OPEN: Muscle Factory Lancaster Lancaster's only Gym for serious trainers Les Willis: Nutrition Consultant, Healthy Action. 31st March 2012 @ 2:30 Andy Bolton Seminar.
	#3

TheKid Total Posts : 40 Reward points : 2994 Joined: 15/01/2008 Status: offline Read my TROG	Re:which milk? 05 November 2009 20:59 (permalink) Milk is for babies I drink beer.
	#4

badladmark Total Posts : 1990 Reward points : 2918 Joined: 22/03/2009 Status: offline Read my TROG	Re:which milk? 05 November 2009 22:57 (permalink) I go for soya milk, but that's just because I can't stomach cows milk.... bit of lactose intolerance....
	#5

miofit Total Posts : 1 Reward points : 27 Joined: 29/10/2009 Status: offline Read my TROG	Re:which milk? 06 November 2009 03:55 (permalink) Which milk best of the skin? I have not white skin.
	#6

supersaint007 Total Posts : 232 Reward points : 4485 Joined: 24/10/2006 Status: offline Read my TROG	Re:which milk? 06 November 2009 09:06 (permalink) i love the taste of cows milk just though that soy might have been a better option cos i know very little about it. nice to see the kid doing his best arnold impression Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
	#7

Drew Price

Total Posts : 6100
Reward points : 5289
Joined: 02/11/2005
Location: Healthy Action Nutriton Consultancy
Status: offline
Read my TROG

Re:which milk? 06 November 2009 16:11 (permalink)

The more you drink the more it matters of course and your whole diet counts:

1) Drink the best quality you can afford regardless of skimmed, semi or full fat.
2) If using full fat use use un homog'd milk.
3) If you want to reduce sugar intake use un homogenized full fat and use a lot less.
4) If fat intake is an issue then use skimmed.

Clear as mud? Good!

I lecture on food processing at university. Part of the course dwells on milk production.... having done my research for the course I now drink full fat organic un homog'd buffalo milk from the farmers market!

Drew Price BSc MSc
Nutritionist and S&C coach
facebook.com/DrewPriceNutritionist

Drew Price Total Posts : 6100 Reward points : 5289 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Re:which milk? 06 November 2009 16:12 (permalink) ... I should add I'm not a huge fan of modern type soy milks. Drew Price BSc MSc Nutritionist and S&C coach facebook.com/DrewPriceNutritionist
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