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which milk?

Author	Message

supersaint007 Total Posts : 124 Reward points : 3342 Joined: 24/10/2006 Status: offline Read my TROG	Reply to message Message Options which milk? - 03 November 2009 11:38 ( #1 ) i love milk but which should i drink fully skimmed milk or soy milk? cheers Height= 6ft 2 weight= 95kg bf= 18% lifts 1rm bench press = 110kg deadlift= 200kg squat= 170kg keep trying harder
#1

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heiress Total Posts : 3 Reward points : 10 Joined: 03/11/2009 Status: offline Read my TROG	Reply to message Message Options Re:which milk? - 03 November 2009 15:12 ( #2 ) it depends on what you love to drink but me i prefer skimmed milk than soy milk its more delicious and i love it..very healthy! ______________________________________ Bowflex promo
#2

Big Les Total Posts : 11340 Reward points : 6571 Joined: 16/08/2001 Location: Only on MT Status: offline Read my TROG	Reply to message Message Options Re:which milk? - 03 November 2009 19:22 ( #3 ) Skim lowest in fat, good source of calcium :) Les Willis Nutrition Consultant Healthy Action I used to think I knew what busy was - now I am too busy to think about it!
#3

TheKid Total Posts : 34 Reward points : 1578 Joined: 15/01/2008 Status: offline Read my TROG	Reply to message Message Options Re:which milk? - 05 November 2009 20:59 ( #4 ) Milk is for babies I drink beer.
#4

badladmark Total Posts : 1437 Reward points : 996 Joined: 22/03/2009 Status: online Read my TROG	Reply to message Message Options Re:which milk? - 05 November 2009 22:57 ( #5 ) I go for soya milk, but that's just because I can't stomach cows milk.... bit of lactose intolerance....
#5

miofit Total Posts : 1 Reward points : 27 Joined: 29/10/2009 Status: offline Read my TROG	Reply to message Message Options Re:which milk? - 06 November 2009 03:55 ( #6 ) Which milk best of the skin? I have not white skin.
#6

supersaint007 Total Posts : 124 Reward points : 3342 Joined: 24/10/2006 Status: offline Read my TROG	Reply to message Message Options Re:which milk? - 06 November 2009 09:06 ( #7 ) i love the taste of cows milk just though that soy might have been a better option cos i know very little about it. nice to see the kid doing his best arnold impression Height= 6ft 2 weight= 95kg bf= 18% lifts 1rm bench press = 110kg deadlift= 200kg squat= 170kg keep trying harder
#7

Drew Price

Total Posts : 5239
Reward points : 3670
Joined: 02/11/2005
Location: Healthy Action Nutriton Consultancy
Status: offline
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Re:which milk? - 06 November 2009 16:11 ( #8 )

The more you drink the more it matters of course and your whole diet counts:

1) Drink the best quality you can afford regardless of skimmed, semi or full fat.
2) If using full fat use use un homog'd milk.
3) If you want to reduce sugar intake use un homogenized full fat and use a lot less.
4) If fat intake is an issue then use skimmed.

Clear as mud? Good!

I lecture on food processing at university. Part of the course dwells on milk production.... having done my research for the course I now drink full fat organic un homog'd buffalo milk from the farmers market!

Registered Nutritionist
NSCA Strength & Conditioning Coach

Drew Price Total Posts : 5239 Reward points : 3670 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Reply to message Message Options Re:which milk? - 06 November 2009 16:12 ( #9 ) ... I should add I'm not a huge fan of modern type soy milks. Registered Nutritionist NSCA Strength & Conditioning Coach
#9