would you take a meal replacement?

would you take a meal replacement and which ones are the best?

Took CNP vanilla ones, they were good for me but depends on your goals really.

as above, depends on your goals. for this reason i make my own as some meals of mine are pro/carb, pro/fat, pro/carb/fat

A protein shake is a meal replacement, just one with nearly all protein in it, so yes I would cus they are convenient, cant carry lots of meat to work with me.

hi my goal is loss body fat and keep the muscle so i was thinking of take a meal replacement 2-3 times a to replace real food meals what do you guy think?

Thats not what meal replacements are for, they are for convenience not losing bf and keeping muscle. Macro nutrients which is the % of protein, carbs and fat you are eating in each meal plus what sort of protein/carbs/fats you are eating is more important. You need to eat mainly real whole foods for vits and minerals to be healthy.

as above - meal replacements should really only replace meals when you're in a position when real food isn't an option. They're just a convenient way to get calories/protein/carbs and some fats inside you. 

i would imho say make your own buy either
 
milk protien (if cutting)
peanutbutter or almond,flaxseed
real porridgae oats,buckwhet,barley( all good clean carbs use barley or oats for cutting)
 
if bulking
whey or  a blend such as total protein
maltodex,oats,barley,dextrose,wms
peanut butter,flaxseed,amond butter,fish oil, mixed seed
and add milk with ice blend and done
 
the reason for fast carbs in bulking is they make people hungery thus making room for more food as hi gi carbs play with isulin levels and make people eat more
 
or buy a tub of lean grow or buy from mp total mrp or mp max mrp they are amazing and delcisoius

I have used Reflex progen in the past, its a good mrp Imo. As mentioned above its all about convenience, as they can come in quite handy at times.