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10 commandments

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commando
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2006/07/12 19:13:26 (permalink)
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10 commandments

just came across this http://www.elitefitness.com/articledata/efn/042505.html

just woundered what people thought of it some crazy ideas there i think!
#1

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    OoOGazOoO
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    RE: 10 commandments 2006/07/12 19:21:54 (permalink)
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    4 and 8 are particularly laughable in my opinion.
    #2
    commando
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    RE: 10 commandments 2006/07/12 19:27:05 (permalink)
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    i know thats what i thought!
    #3
    freak_in_cage
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    RE: 10 commandments 2006/07/12 19:47:23 (permalink)
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    1. Never mix protein fat, and carbohydrates at the same meal. They do not digest in the same medium.

    2. Cut out all food and diet drinks containing salt or sodium nitrates. Sodium retains excess water in the tissues and subcutaneous fat.

    3. Stay away from or eliminate refined sugar.

    4. Do not drink water during workouts or with meals Water is a weight gaining substance

    5. Fats are desirable and combined with protein help emulsify bodyfat and provide energy

    6. Half and half cream contains almost no carbohydrates and provides much desired bodybuilding nutrition. Throw away skim milk and homogenized milk.

    7. Eggs are the best source of inexpensive protein. Use the best - fertile eggs.

    8. Carbohydrates mixed with protein turn to fat. Carbohydrates only turn to fat. Start counting grams of carbohydrates. Forget counting calories.

    9. Stress or hyperactivity will not allow you to digest food properly, destroying muscle tissue. Eat slowly and put energy into your life.

    10. Cigarette smoking will cause restriction of the capillary system you are trying to build, making muscle gains difficult.


    1- seems a little unxconventional although i have herd slimming diets say this too

    2- no salt intake?! the amount you loose through sweat when training must be replaced surley!?

    3- agree

    4- who cares about weight gain if its only water? starving yourself of fluid will surley decrease your training ability/intensity

    5- cool

    6- half & half?!?! sounds like some idiot yank name for semi skimmed milk. agree if your on a bulk, skimmed if on a cut IMO

    7- cool

    8- surley this depends on your activity level at the time?!

    9- cool

    10- cool
    #4
    wiffers
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    RE: 10 commandments 2006/07/12 19:59:10 (permalink)
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    Number 4 is just ... well, I don't agree

    All seems a bit shady to me

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
    #5
    woot
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    RE: 10 commandments 2006/07/12 20:25:15 (permalink)
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    Number 4 is a load of ... well... you know, and don't really agree with most of the others - too many assumptions
    #6
    James
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    RE: 10 commandments 2006/07/14 00:06:43 (permalink)
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    NOT a single one of them is true, even 10 is not entirely correct

    ignor
    #7
    dannyboy
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    RE: 10 commandments 2006/07/14 00:09:37 (permalink)
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    Bear in mind that's at least 40 years old....
    #8
    dannywooly
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    RE: 10 commandments 2006/07/14 10:10:18 (permalink)
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    Wonder if they have rights to use that piccy of Arnie?

    Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
    #9
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