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10 k training

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rutter
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2006/07/10 16:39:10 (permalink)

10 k training

just signed up to 10k for cancer. currently doing 3 miles 3x/week. any more than 3 miles and i get a slight groin strain and my legs feel heavy. what are the best leg weight exercises to build them up on my days off from jogging? any thoughts on the groin?


cheers
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