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100% H.I.T.T

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englishgent
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2004/01/08 21:49:21 (permalink)

100% H.I.T.T

How important is it to go 100% when doing H.I.T.T ????
#1

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    USA DEALS
    Blood Sport
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    RE: 100% H.I.T.T 2004/01/09 18:06:23 (permalink)
    Well You don't go 100% effort (Which is what i presume you men?) all the time just for a minute at a time! It's hard to get in to Percentages, LoL, but you should be going flat out and putting maximum effort in! If your only going say 80% then your intervals will eventually become blurred together! Remember HIGH INTENSITY, So if you Don't put in the high intensity your Not doing HIIT, Only IT (Interval Training). Ok!
    #2
    Jock
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    RE: 100% H.I.T.T 2004/01/09 18:34:52 (permalink)
    Have a look at this matey www.cbass.com/FATBURN.HTM

    Jock
    #3
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