Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

10k training

New Member
  • Total Posts : 18
  • Reward points: 3736
  • Joined: 2003/07/07 13:53:40
  • Location: England
  • Status: offline
2006/07/10 16:24:42 (permalink)

10k training

just signed up to 10k for cancer. currently doing 3 miles 3x/week. any more than 3 miles and i get a slight groin strain and my legs feel heavy. what are the best leg weight exercises to build them up on my days off from jogging? any thoughts on the groin?


1 Reply Related Threads

    • Total Posts : 16513
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: 10k training 2006/07/19 06:28:39 (permalink)
    A groin strain? Are you warming up enough and stretching when warmed up?

    Does the strain go away once you stop running?

    "I don't like misplaced apostrophes"
    Jump to:
    ©2017 All content is copyright of and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5