Re:10lbs in 14 days
Cheers, I'm back on the 2500 cals diet today, must admit I am feeling a bit hungrier than normal as my stomach adjusts to lack of cake lol.
I wasn't able to do a lot of cardio since April/May as I hurt my knee playing rugby so my weight loss was mainly just down to diet and weights sessions. Hoping to hit the spin bike heavily over next month or so though.
And I'm not feeling guilty, not one bit lol.