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1/2 stone in 3 weeks

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Bob05
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2005/08/02 22:48:11 (permalink)
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1/2 stone in 3 weeks

Cheers guys for all your help..especially TT..

I have followed that Losing bodyfat and Gaining Muscle to a tee and i have put on 1/2 stone of muscle in 3 weeks....

Im just over 12 stone now..

Cheers!!!
#1

6 Replies Related Threads

    Bob05
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    RE: 1/2 stone in 3 weeks 2005/08/02 22:48:50 (permalink)
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    PS how come my bloody Avatar wont work for me!!!
    #2
    andyconlon
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    RE: 1/2 stone in 3 weeks 2005/08/02 23:11:43 (permalink)
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    fookin hell, well done mate! am avin me first go at bulkin in a few weeks, didnt expect to gain anything like that much but who knows eh!

    btw did u follow TT's diet?
    #3
    TrentReznik
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    RE: 1/2 stone in 3 weeks 2005/08/02 23:57:51 (permalink)
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    I think thats impossible mate but nevertheless well done for putting on the weight that quick regardless if some is fat its still great going.
    #4
    footdee
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    RE: 1/2 stone in 3 weeks 2005/08/03 10:06:22 (permalink)
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    Ooh Trent you are the prophet of doom!! Well done Bob05!
    #5
    Bob05
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    RE: 1/2 stone in 3 weeks 2005/08/03 12:18:56 (permalink)
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    never had problem putting on weight..

    Definatley put on 1/2 stone...

    Can really see it on arms and shoulers!!!

    Followed that diet exactly..not the one with all the supplements..

    I think cottege cheese in just incredible..!! (pity about the taste!!!)
    #6
    mass
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    RE: 1/2 stone in 3 weeks 2005/08/04 23:53:34 (permalink)
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    u dont wanna put on weight to fast, it can give the apearance of looking bigger if its evenly spread but just watch it cos the fat can creap up on u easily, in the last 6 months i have gained 1 stone, that a little over 2 lbs a month, so half a stone in 3weeks seems a lttle fast, but hay if its muscle!! then good on ya.
    #7
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