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Locked14 month progress pics

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wiffers
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2006/07/18 20:49:07 (permalink)
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14 month progress pics


People like pics so ...

more pics, diet, suppliments, routine, injuries, etc etc all in my journal.

Page 1 = May '05 (first set of pics)
Page 42 = July '06 (second set of pics)


Raw dead Lift 320kg
Raw bench 171kg
Shirted bench 200kg
Amateur cage fighter @ 95 - 105kg
:o)
#1

95 Replies Related Threads

    BritBB
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    RE: 14 month progress pics 2006/07/18 20:50:10 (permalink)
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    Nice bit of progress mate, more muscularity, less bodyfat...well done fella.


     
    #2
    cleanfornow
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    RE: 14 month progress pics 2006/07/18 20:52:15 (permalink)
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    excellent progress mate ! What are your stats in both pics ?

    Franko
    #3
    makaveli1971 1996
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    RE: 14 month progress pics 2006/07/18 20:56:18 (permalink)
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    Excellent progress uve sorted the chest right out and just in over a year.Congrats.
    #4
    Stone
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    RE: 14 month progress pics 2006/07/18 21:47:11 (permalink)
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    Good going fellah!

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #5
    nico
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    RE: 14 month progress pics 2006/07/18 22:07:46 (permalink)
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    great stuff; Well done mate.
    #6
    lradford
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    RE: 14 month progress pics 2006/07/18 22:10:38 (permalink)
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    Brilliant, looking good. Well done
    #7
    boar
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    RE: 14 month progress pics 2006/07/18 22:15:50 (permalink)
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    i was privvy to amore comprehensive set of pics and let me tell you wiffers is a very talented man !!

    no, youve worked real hard wiffers and your lifts are awsome !! keep goin fella !!

     
    6:39 2k rower 
    600lb Deadlift
    IronmanUK finisher
    #8
    OoOGazOoO
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    RE: 14 month progress pics 2006/07/18 22:17:25 (permalink)
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    You come a very long way buddy, great progress.

    Nice bloke too.
    #9
    cu3ed
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    RE: 14 month progress pics 2006/07/18 22:19:26 (permalink)
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    Nice one mate lookin good, excellant progress, stats would be nice.

    And not the kind JWB was privvy too
    #10
    MT2006
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    RE: 14 month progress pics 2006/07/18 22:20:36 (permalink)
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    Well done wiffers, followed your journal as you know and clearly very dedicated and the progress reflects this. Seems a really cool bloke, keep up the good work mate
    #11
    Entrophy
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    RE: 14 month progress pics 2006/07/18 23:03:40 (permalink)
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    well done

    what are ur mesurments?
    #12
    _GM_
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    RE: 14 month progress pics 2006/07/18 23:04:22 (permalink)
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    well done mate! id also like to know your measurements
    #13
    Zuma_QT
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    RE: 14 month progress pics 2006/07/18 23:09:45 (permalink)
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    nice work dude, come on loads, especially traps.

    Shaun
    #14
    wiffers
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    RE: 14 month progress pics 2006/07/18 23:19:27 (permalink)
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    Cheers guys - been a hard 14 months, but enjoyed every minute of it.

    Stats etc as requested:

    May '05 - 81kg (definate) 23-24% body fat (estimated ... reading was wrong in journal)
    July '06 - 91.5kg (definate) 15% body fat (estimated)

    Meaning in 14 months I've lost 8.5% body fat and gained 10.5kg weight (or 15.8kg lean mass)

    So averaging 0.6% body fat loss and 1.3kg muscle growth every month

    Stats

    174cm (5'8.5")
    91.5kg (14.4 stone)
    Age 27
    bicep just over 16" (estimated)
    chest 44" (estimated)
    waist 33" (estimated)

    Lifts

    dead - 240kg - 1 rep
    bench - 105kg - 3x6 (only been benching about a month)
    squat 170kg - 6 reps (only been squatting 3 weeks and have bad back)
    dips (deep) - 3x6 @ 40kg + BW
    seated bb shoulder press - 60kg 3x8 (with bad shoulder)
    wg pull ups - 3x6 @ 15kg + BW

    Thanks for the positive comments

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
    #15
    _GM_
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    RE: 14 month progress pics 2006/07/18 23:24:05 (permalink)
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    good going checked out ur pics! delts looking v good
    #16
    Irish Beast
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    RE: 14 month progress pics 2006/07/19 00:09:12 (permalink)
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    Think your traps are the most noticable improvement for me. Well done fella. Don't stop now!

    Moderator@ Underground Muscle
    Please come visit!!
     
    #17
    Big D
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    RE: 14 month progress pics 2006/07/19 00:14:18 (permalink)
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    well done mate,

    some real good progress and some very good lidts too.

    #18
    freak_in_cage
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    RE: 14 month progress pics 2006/07/19 00:35:03 (permalink)
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    vv impressve man, AWESOME dead!
    #19
    Big_Ad
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    RE: 14 month progress pics 2006/07/19 01:19:09 (permalink)
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    Great work mate, excellent progress.
    #20
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