# 15 Great Whey Recipies!

__Double Deluxe Chocolate Fudge__Mix up a serving of chocolate whey. Then add one packer of your favourite fat-free hot cocoa mix and three ice cubes. Blend at high speed for about 45 seconds then serve.

__Cookies and Cream__Mix up a serving of chocolate or vinilla whey. Then add four drops of peppermint extract and three ice cubes, blend at high speed for 45 seconds. Then add four low-fat chocolate wafers and blend at a low speed for ten seconds, and serve.

__Frozen Fruit Glace__Mix up a seriving of vinilla whey using half water and half orange juice. Then add one banana, four frozen strawberries and three ice cubes. Blend at high speed for 45 seconds and serve.

__Banana Split__Mix up a serving of vinilla or chocolate whey. Then add one rite banana, 1/4 cup of chopped pineapple and 4 frozen strawberries, and 3 ice cubes. Then blend at high speed for 45 seconds then serve.

__Chocolate Mocha Mint__Mix up a serving of chocolate whey. Then add 1 1/2 Tbsp of your favourite Mocha sugar-free, fat-free instand coffee, 4 drops of peppermint extract, and 3 ice cubes. Blend at high speed for 45 scodns and serve.

__Key Lime Pie__Mix up a serving of vinilla whey. Then add two tablespoons of frozen lime juice, one graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds and serve.

__Strawberry - Banana Frost__Mix up a serving of strawberry whey. Then add one ripe banana and three ice cubes. Blend at high speed for 45 seconds.

__Whey Egg Nog__Mix up a serving of vinilla whey. Then add 1/2 tsp ground allspice, 1 of your favorite cracker and three ice cubes. Blend at a high speed for 45 seconds then serve.

__Chocolate Peanut Butter Cup__Mix up a serving of chocolate whey. Then add one heaping tablespoon of peanut butter and three ice cubes. Blend at a high speed for 45 seconds then serve.

__Cinnamon Roll Supreme__Mix up a serving of vinilla whey. Then add 1/2 tsp ground cinnamon, 1 tps fat-free Butter Buds, and 3 ice cubes. Blend at high speed for 45 seconds then serve.

__Chocolate Banana Crunch__Mix up a serving of chocolate whey. Then add one banana and three ice cubes. Blend at high speed for 45 seconds. Then add a low-fat chocolate wafers, blend at low speed for 10 seconds then serve.

__Tropical Fruit Freeze__Mix up a serving of strawberry whey. Then add 1/4 cup of frozen, unsweetened peaches, 1/4 cup pineapple and 3 ice cubes. Blend at 45 seconds then serve.

__Strawberry Cheesecake__mix up a serving of vinilla whey. Then add three tablespoons of your favourte reduced-fat cheesecake mix, three low-fat vinilla wafers and four frozrn strawberries. Blend at a high speed for 45 seconds and serve.

__Power Pudding!__Mix up a serving of any flavour whey but with approximately 60-100 ml less liquied that on the directions. Add three tablespoons of your favorite sugar-free, fat-free instant pudding and 5 ice cubes. Blend at high speed for 60 seconds then serve.

__Precision PB&J__Mix up a serving of vinilla whey. Then add one heaping tablespoon of peanut butter and four frozen straberries. Blend at high speed for 45 seconds then serve.

__TIPS!__For a smoother mixture all all the ingredients into the belnder at the same time.

Add more liquid for a thinner shake and less liquid for a thicker shake.

Add more ice for a ice cream like consistancy and less ice for a milk like consistency.

Add more or less fruite or other ingredients to suit your taste.

Count the calories you are adding to each whey shake

ENJOY!!!

[8)]Jonny[8)]