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Helpful ReplyHot!185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's

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Ox
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2019/01/11 14:58:29 (permalink)
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185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's

Jeez its dead in here :(
 
Thought i'd throw a few off season lifts in, build up to my 200kg Bench Press going well...
 


 
 
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
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scruffy
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Re: 185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's 2019/01/23 21:01:46 (permalink)
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good lifting mate, love the dead bench press, gets the lats involved.
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stinking_dylan
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Re: 185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's 2019/01/28 12:40:40 (permalink)
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Awesome lifting. Never come across the dead bench, looks a better alternative to paused.

Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
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Ox
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Re: 185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's 2019/01/28 18:43:29 (permalink)
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scruffy
good lifting mate, love the dead bench press, gets the lats involved.


Thanks mate, one of my favourites too, especially with reverse bands.

 
 
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
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Ox
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Re: 185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's 2019/01/28 18:44:51 (permalink)
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stinking_dylan
Awesome lifting. Never come across the dead bench, looks a better alternative to paused.


Thanks mate. Its a great way of building starting strength. Ideally you start right off the pins but I physically can't fit under to do it that way. Well worth running a cycle of them.



 
 
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
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stinking_dylan
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Re: 185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's 2019/02/05 10:28:54 (permalink)
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Tried putting a bench into my current gyms fixed racks, but they're too low. Been thinking of switching gyms and this may push me...

Lifter, runner and founder of nuutrii, a free recipe analyses tool for athletes.
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Ox
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Re: 185kg Dead/Pin Bench/230kg x 3 Reverse Band Dead/Pin Bench/Push Press PB's 2019/02/05 15:22:17 (permalink)☄ Helpfulby stinking_dylan 2019/02/07 13:00:09
+1 (1)
stinking_dylan
Tried putting a bench into my current gyms fixed racks, but they're too low. Been thinking of switching gyms and this may push me...


Shame mate, it can be tough to set up in some gyms. Another variation I like is to do floor dead presses too with feet out flat...pure upper body with no stability, very tough but effective movement mate.

 
 
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG
 Instagram : deadlift_ox
 
 
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