1st Post Please Critique my Diet

1.30pm - What exactly is in this? ? ?

4.30pm - Reduce chicken a bit and up rice instead.

Doesnt seem like a lot of food for someone of your weight.

thanks for your responses.

Gaz

1:30 pm

MRP, mad by EAS

nutritional info from their website

Supplement Facts
Serving Size 1 packet
Amount Per Serving
General Nutrition
Calories 340
Calories from Fat 40
Total Fat 4.5 g
Sugars 5 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 40 mg
Total Carbohydrate 28 g
Sodium 310 mg
Potassium 550 mg
Dietary Fiber 7 g
Protein 53 g
Vitamins/Minerals
Selenium 24 mcg
Biotin 150 mcg
Vitamin A 1750 IU
Thiamin 30 %
Niacin 30 %
Phosphorus 480 mg
Molybdenum 52 mcg
Pantothenic Acid 5 mg
Chromium 96 mcg
Riboflavin 1 mg
Vitamin B12 4.2 mcg
Vitamin E 30 IU
Iodine 75 mcg
Copper 1 mcg
Magnesium 300 mg
Vitamin B6 1 mg
Vitamin C 30 mg
Calcium 630 mg
Zinc 7.5 mg
Folate 200 mcg
Manganese 2 mg
Iron 9.6 mg



4:30pm

150g Chicken??
50g Rice??


I go to sleep at around 9-9:30 so tend not to eat in that last hour. should i change that?

What time do you generally go to bed, is it not long after 8.30pm? ? ?